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The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford
85 episodes
2 days ago
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
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Health & Fitness
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All content for The Routine Queen Podcast: Healthy Habits and Mindful Living is the property of Kristin Woodford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.
Show more...
Health & Fitness
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Ep. 65: What are you personal values and why do they matter?
The Routine Queen Podcast: Healthy Habits and Mindful Living
13 minutes 37 seconds
4 months ago
Ep. 65: What are you personal values and why do they matter?

Can you name your top three personal values?

This week Kristin talks about the importance of being able to recognize your top personal values and then reflect on your to do/priority list. Does your daily life contribute to your personal values or is there a disconnect?

Feeling truly fulfilled each day becomes much easier when we recognize what fuels us and then incorporating that into our every day life. It all starts with getting curious with ourself.

The Routine Queen Podcast: Healthy Habits and Mindful Living
Kristin Woodford, aka The Routine Queen, is a podcast host, key note speaker and motivator who leads women to uplevel their lives one healthy habit and mindful day at a time. Kristin is passionate about mindful living and establishing healthy habits and routines as the foundation for a holistically healthy and happy life. Through the podcast she will lead you through simple and sustainable lifestyle/mindset shifts that lead to increased energy and a deep appreciation for the magic in the small everyday moments.