A Poem of Love and Mindfulness as synonyms:  IN both there is room for everything This morning as I walked along the lakeshore,I fell in love with a wrenand later in the day with a mousethe cat had dropped under the dining room table.

Hello, dear Dharma friends. Today, we delve into a profound journey of awakening and self-discovery inspired by the Buddha's timeless wisdom. We explore how mindfulness can transcend mere stress management to offer true liberation from life's inevitable suffering. Join us as we ponder a poetic dinner with Death, reflecting on life's fleeting beauty and our connection to the world. We'll take time to feel the aliveness within us and recognize the golden, loving buddha nature that resides in each heart. Let's navigate the challenges of human life, awaken our awareness, open our hearts to love and compassion, and embrace the serene path that leads us home to ourselves. Thank you for being here, fellow travelers on this wondrous journey of life. This is a recording that can be returned to many times. 

Join Robert Beatty in a mindful exploration of healing from trauma, drawing insights from non-dual teacher Jeff Foster. Experience the power of living in the moment, trusting in the natural process of healing through emotional turbulence. Discover how love, acceptance, and a gentle awareness can guide us through the raw and intense emotions that accompany healing. Embrace every sensation, from the tingling aliveness of the present moment to the vast experiences of our bodies and minds. Learn to surrender the myths of control and embrace the simplicity of being here, now. Let this meditation be a beacon toward deep personal awakening and collective compassion, radiating loving-kindness to all beings.

Join Robert Beatty on another lovingly guided journey into the inner life This episode is a luminous invitation to the practice of "heart-mind-fullness," which intertwines awareness with love and compassion. Join us as we meditate on the beauty of our existence, the transient nature of life, and the significance of practicing mindfulness to find inner peace and connection with the world around us.

In this episode, we gather in our electronic Dharma hall, commencing with a heartfelt prayer by Roshi Joan Halifax designed to navigate challenging times. The episode recounts the host's serendipitous encounter with Joan Halifax during an expedition around the sacred Mount Kailash in Tibet, underscoring the themes of compassion and resilience. Highlighting spiritual insights, the discussion delves into perceiving life with open, spacious awareness, beyond fear and doubt, and embracing each breath as a sacred ritual of our interconnected existence. The episode reflects on the importance of mindfulness, the power of love, and the deep bonds we share with all beings, encouraging listeners to find wisdom and inspiration in every moment.

This episode delves into the profound concept of impermanence, inviting listeners to contemplate how every beginning inevitably leads to an end. Through the teachings of the Dharma and the wisdom of the Buddha, find inspiration to embrace the uncertainties of life and recognize the beauty in its transient nature.From intimate human interactions to the vast tapestry of life's experiences, learn how to cultivate a mindful awareness that welcomes both joy and sorrow with open arms. Discover the courage to face life's inherent unpredictability, allowing it to liberate you rather than weigh you down.Join us as we explore the interconnectedness of all beings and the freedom that comes from waking up to the true essence of existence. Experience the richness of the present moment and the unifying force of love and awareness that transcends the boundaries of self and time.

LIfe is Remarkably imperfect. With mindfulness as our guide, we explore the wandering mind, the nature of presence, and the transformative power of intentional kindness and love. Through poetic insights and moments of stillness, discover the essence of anicca—impermanence—and awaken to the present moment, celebrating life's imperfections and mysteries.

Join Robert Beatty as he explores the truth of Anicca, or Impermanence beginning by a musical rendition of Jennifer Wellwood's poem the Dakini Speaks. Music by Saffire Bouchelion.   This concept of anicca is central to the teachings of the Buddha.  Ever since the moment of the Big Bang there has been nothing but change.  Most of our unnecessary suffering arises because we cling to things as they are and hope they will not change.  A journey through meditation, self-awareness, and love, this episode invites you to relinquish the rigidity of clinging and to open your heart to a world of continuous transformation and profound contentment. Let us awaken together to the dance of life, celebrating each moment with presence and equanimity.

Beginning with a deeply wise quote about just sitting with all experiences from the most beautiful to the most painful this episode brings us into contact with the truth of impermanence. Unveiling the profound teachings of the Buddha and other spiritual masters, listeners are invited to sit in stillness, appreciating the impermanence of life and the interconnectedness of all living beings. This episode encourages embracing the present moment with compassion and mindfulness, highlighting our existence as both individuals and integral parts of the universe. May our shared practice bring peace to all beings.   Presented by Robert Beatty, Healer, Meditation Teacher and Spiritual Guide. 

Join Robert Beatty, master meditation teacher, healer and spritual guide as he guides yu into direct experiences with the utter reality of impermanence and existence. This episode invites you to embrace the fleeting moments of life, understanding the three kinds of feelings: pleasant, painful, and neutral, and how they shape our human experience.  Learn to cultivate love and compassion, embracing both the wandering mind and the present moment. This practice guide explores how the consistency of change invites discovery and acceptance, leading to a natural state of wakefulness and heartfelt gratitude.  

Join the Robert Beatty Podcast in this captivating episode as we explore the profound beauty of "Aimless Love" by Billy Collins. We begin with a reflective walk along the lakeshore, immersing ourselves in the simplicity and depth of love without expectations. From nature's wonders to everyday objects, we dive into a deeper understanding of how love manifests in our surroundings. The discussion then transitions into the realm of meditation and spiritual awakening, where we explore the concept of recognizing the aliveness within our bodies and the boundless awareness that surrounds us. Through a meditative presence, we invite listeners to experience the interconnectedness of all beings and the universe. This episode beautifully intertwines poetry, mindfulness, and spiritual insight, guiding us to embrace the now, let go of resistance, and awaken to the expansive nature of existence. Learn more at RobertBeatty.com

This is an ancient Tibetan meditation practice. You begin where you are and embark on a meditative journey to a place of safety and peace.  You allow your imagination to transport you to a tranquil mountain meadow, a peaceful lakeside, or a familiar rocking chair by a warm fire. You make your way to a peaceful and vast mountain lake where you are joined by the Buddha, Quan Yin or whomever you wish. Together and with many other loved ones who come to join you, you engage in the practice of viewing the world and its inhabitants with deep compassion. Experience interconnectedness with nature and humanity, cultivating a profound wish for universal happiness. As this peaceful journey concludes, return to the present moment with a heart full of love, ready to embrace the miracles of everyday life.

We begin with poems by Rumi and TS Elliot that speak of being fully awake and abiding in the stillpoint of the turning world.  This episode delves into the depths of mindfulness and the dance of impermanence, inviting us to embrace every moment with awareness and compassion. It ends with a reading from Tales of a Magic Monastery by Father Theophane and a lovingkindness meditation that is luminous and vastly inclusive   

This episode invites listeners to embrace presence and mindfulness. The host shares the poem On Being a Person by William Stafford, inspiring reflections on being present and aware in our everyday lives. Amidst life’s fleeting experiences, the discussion highlights the beauty of mindfulness and the wonder of existence. Listeners are encouraged tto realize that in love there is room for everything.  The Five Hindrances are described and understood to not be obstacles, but rather the very fabric of awakening. A touching story about Kimberly Ransom’s remarkable life journey and contributions to art and music is shared, demonstrating resilience and creativity. Kimberly's song Almost Time is shared The episode closes with a mindful meditation, urging listeners to appreciate the transience of life and the fullness found in empty moments. A beautiful reminder of the preciousness of human contact and the transformative power of being fully present.

In this episode, listeners are invited to embark on a journey of self-discovery and compassion. Through a series of guided meditations and reflections, the episode explores the omnipresent awareness that requires no effort and the realization that each moment of awakening is perfectly timed and prepared for, possibly even across lifetimes. Listeners are encouraged to extend love and compassion to themselves and others, acknowledging the interconnections of all beings. The narration invites listeners to imagine themselves at their own birth, welcomed with unconditional love and the wisdom of lifetimes. It challenges them to see the beauty in every person, including friends, neutral acquaintances, and even perceived enemies, understanding that these individuals reflect themselves. Through this lens of interbeing, listeners learn to hold others in compassion with the realization that there is no separateness, only a shared journey. The episode concludes with a story about seeing beauty in others like a true monk, suggesting that the ultimate path to enlightenment is recognizing inner beauty and offering silent appreciation. This transformation leads listeners to a state of luminous equanimity, where love is abundant, and every breath is an opportunity to be present and extend positivity to the entire universe. Story from Tales of a Magic Monastery by Theophane the Monk 

In this enlightening episode, we delve into the concepts of presence and mindfulness through the soothing words of Oriah Mountain Dreamer's poem 'Prelude'. Listeners are invited to explore how being fully present and compassionate in everyday interactions can transform their perception of life.Join us as we discuss the essence of mindfulness as suggested in the Satipatthana Sutra, and how the integration of simple mantras with breathwork can enhance concentration and ease. Discover the liberating idea of 'doing nothing' as a mindful practice of unfolding into our true nature, leading to a life of contentment and grace. This episode encourages you to let go of striving for self-improvement and embrace the beauty of simply being, allowing love and contentment to naturally guide your actions and thoughts.

In this episode, we are greeted with the serene backdrop of the Columbia River Gorge as the host introduces a theme that resonates deeply with the essence of human connection. Reading a heartfelt poem by John Fox, the speaker emphasizes the profound impact of being truly heard and understood.Listeners are invited to explore mindfulness and love as intertwined practices. The host shares insights from personal experiences and teachings, including a powerful incantation from Atum Okane. This episode encourages embracing the present moment, allowing the body to breathe naturally, and cultivating compassion for oneself and others.As the episode unfolds, we are reminded of the beauty found in deep listening, the dance of awareness with each breath, and the gentle embrace of our wandering thoughts with love. Join the host on a journey towards awakening compassion and mindfulness, offering a unique perspective on the practice of living fully in the present.

Join Robert Beatty of Portland as he recites "The Small Ruby" by Kabir.  Music created by Saffire Bouchelerion.  The small ruby represents the central longing of all humans ,wholeness or completion which can only be found within.   This meditation is perfect if you want to sit for 10, 20 , or 30 minutes as there is a gong at ten minute intervals. 

Join us in this insightful episode as we delve into the profound teachings hidden within Shakespeare's timeless words, exploring life as a journey where every individual plays multiple roles. We uncover the mysterious wonder of our physical existence and the ever-present consciousness that witnesses this play. Through the simplicity of breathing and present moment awareness, we learn to embrace and inhabit our bodies fully, acknowledging the vibrant life within. Discover techniques that can help anchor you in the now, from observing the breath to utilizing mantras and intentions for happiness and presence. Learn how to embrace and relinquish identification with the wandering mind and find awakening in everyday moments, as we explore the concepts of anicca (impermanence), dukkha (suffering), and anatta (non-self). This episode invites you to deepen your practice of mindfulness and presence, fostering equanimity and clear awareness in all aspects of life.

This episode begins with a new poem by Hal McCartor read by Robert Beatty. It addresses in the simplest of language the experience of no-self so central to Buddhism.  At 30 minutes Robert guides you in a meditation called the Garden of the Heart. You discover that there is a roadside garden with your name on the gate. All the kind and generous actions of your lifetime are blossoming here in an infinite display of flowers. you can pick bouquets for yourself and everyone else you wish to ext4end your love to. This is a practice you can return to again and again.