🎧 Eat Smart | Episode 4 – Sugar is a Scam
In this eye-opening episode of the Eat Smart series, I’m calling out the real villain in your diet: refined sugar.
It’s not just “extra calories” — it’s a silent manipulator that hijacks your brain, wrecks your metabolism, and keeps you addicted.
🎙️ In this episode, you’ll learn:
• Why sugar isn’t just sweet — it’s strategically addictive
• How it fuels brain fog, fatigue, cravings, and chronic disease
• Where it hides in “healthy” foods and daily snacks
• Why the food industry wants you hooked, tired, and misinformed
You don’t need to fear food — but you do need to wake up to the scam.
It’s time to stop getting hustled by sugar and start fueling your life with clarity.
This isn’t about quitting sugar.
It’s about outsmarting it.
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📍Follow for honest, science-backed episodes that fuel your legacy.
🎧 Stream now on Spotify, Apple Podcasts & everywhere you listen.
🔗 Connect: https://linktr.ee/DrMrider
#EatSmart #SugarIsAScam #LegacyFuel #RoadDocPodcast #FoodAwareness #MetabolicHealth #SpotifyIndia
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🎧 Eat Smart | Episode 3 – Fasting is Freedom
In this empowering episode of the Eat Smart series, we break down one of the most misunderstood tools in modern health: fasting.
This isn’t about starving. It’s not a trend. It’s not punishment.
It’s about reclaiming control over your body, mind, and energy.
🎙️ In this episode, I cover:
• What fasting really is (and what it’s not)
• How it helps your body repair, reset, and refocus
• The science-backed benefits of 15-hour intermittent fasting
• Why freedom from cravings is the most underrated form of health
Whether you’re new to fasting or already in the rhythm — this episode will make you rethink how powerful it is to simply pause… and let your body breathe.
Fasting is not deprivation.
Fasting is freedom.
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📍Follow for more grounded, smart, and no-BS episodes every week.
🎧 Available on Spotify, Apple Podcasts, and everywhere you tune in.
🔗 Connect: https://linktr.ee/DrMrider
#EatSmart #FastingIsFreedom #IntermittentFasting #LegacyFuel #RoadDocPodcast #SpotifyIndia #HealthReset
🎧 Eat Smart | Episode 2 – Calories Aren’t the Enemy
In this myth-busting episode of the Eat Smart series, we’re setting the record straight:
Calories are not your enemy.
Your body needs calories — not just to function, but to thrive.
The real issue? It’s not the number of calories…
It’s the quality, the source, and the mindset behind what you eat.
🎙️ In this episode, I talk about:
Stop treating food like the enemy. Start using it as power.
Because your body deserves more than restriction — it deserves respect and fuel.
Hit play, and let’s rethink calories — smartly.
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📍Follow for more raw, no-BS episodes on fueling your legacy.
🎧 Available on Spotify, Apple Podcasts & everywhere you listen.
🔗 Connect: https://linktr.ee/DrMrider
#EatSmart #CaloriesAreFuel #FoodIsPower #LegacyFuel #RoadDocPodcast #NutritionWithoutFear #SpotifyIndia
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Eat Smart | Episode 1 — Eat Like You Respect Yourself
In this first episode of the Eat Smart series, I break down a hard truth:
We often treat our body like a dumping ground and call it self-love. But real self-respect? It starts with how you eat.
This is not about dieting. It’s about choosing fuel over fillers. It’s about eating like you actually value the body you’re living in — today, tomorrow, and 30 years from now.
🎙️ Listen if you’ve ever:
Let this be your wake-up call.
Because your food choices aren’t just shaping your body — they’re shaping your future.
👉 Follow for more episodes on building a smart, strong, and sustainable lifestyle.
This is Eat Smart — where every episode fuels your legacy.
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🎧 Available on Spotify, Apple Podcasts, and everywhere you tune in.
📍Connect: https://linktr.ee/DrMrider
#EatSmart #SpotifyPodcast #RoadDocEats #LegacyFuel #SelfRespectStartsHere #FoodMindset
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🎙 Episode 8: The Smart Rider Leaves a Legacy
In this episode of The Road Doc Podcast, we dive deep into what separates the everyday rider from the ones who leave behind something greater than a journey — a legacy.
This is a raw, honest, and powerful reflection on riding smart, building with purpose, and understanding that your ride isn’t just a ride — it’s your message to the world.
🎧 Listen in if you’re:
• Feeling stuck in surface-level routines
• Ready to shift from “likes” to legacy
• Trying to find long-term purpose in your passion
This is not motivation. This is direction.
Let’s ride smart, leave loud.
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🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Snapchat: https://snapchat.com/t/sJANQIRA
🍎 Apple Podcasts: https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
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This one’s for the people who are walking (or riding) their path alone.
For those who’ve been misunderstood, left behind, or lied to — but chose peace over chaos.
In this episode, I break down the difference between being alone and being lonely — and why riding solo might just be the most powerful season of your life.
We talk:
• Emotional independence
• Clearing out fake energy
• The healing power of solo rides
• And why silence is sometimes the loudest answer
If you’re in a phase of choosing yourself — this one’s for you.
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
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Money isn’t just currency — it’s control, clarity, and calmness.
In this episode of the Ride Smart Series, I dive deep into how financial awareness fuels your freedom — both on the road and in life. Whether you’re planning solo rides, studying abroad, or building your creative career, one thing is clear: without money, movement becomes a struggle.
But this isn’t about being rich.
It’s about being prepared.
In this episode:
• I break down the concept of “financial fuel”
• Share how I look at spending vs investing as a creator and a rider
• And why money needs to serve your purpose — not dominate your peace
If you’re building something real, this episode is your mirror.
Let’s ride smart — and plan smarter.
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
This one’s a reality check — not just for riders, but for anyone stuck in the loop of overthinking, planning, flexing… but never starting.
In this episode, I break down the difference between making noise and making moves.
Between planning and doing.
Between revving and riding.
No fluff. No filters. Just truth from the saddle of life and the Dominar 400.
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🎧 Available on Spotify, Apple Podcasts, Amazon Music, and more
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
🎙️ Episode 4 – “GPS vs Gut Feeling – Who’s Really in Control?”
We follow GPS without thinking. But what if your gut knows a better route?
In this powerful episode of the Ride Smart Series, I dive into the real tension between maps and intuition — not just while riding, but in life.
I share real moments from my rides where trusting my gut changed everything. I also explore how we’ve become so used to following systems — school, college, job — that we forget to trust ourselves.
Your gut isn’t noise. It’s your compass.
Ride smart — and ride with instinct.
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🎧 Stream on Spotify, Apple Podcasts, and all major platforms
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
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In this raw and honest episode, I dive into something deeper than machines — the truth behind why so many of us try to fix our lives with our motorcycles, only to realize that no ride can replace self-awareness.
I also share a real encounter with a young rider who thought stunting without a helmet was harmless — until I gave him a straight-up reality check, not as a stranger, but as a doctor who’s seen the consequences up close.
This episode isn’t about the thrill of riding.
It’s about why we ride, what we’re trying to escape, and how we can ride smart — both on the road and in life.
Let this one hit different.
Let it make you pause, reflect, and take the helmet off — not just from your head, but from your heart.
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🎧 Available now on Spotify, Apple Podcasts, Amazon Music & everywhere else.
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🎧 Ride Smart Series by Dr.Mukund Yadav Pydi ( Dr. Mrider )
Weekly episodes. Real stories. No sugarcoating. Just two wheels, open roads, and honest truths.
Your helmet isn’t just a rule — it’s a ritual.
In this episode, I go beyond the straps and shells to talk about what it *really* means to ride smart.
From mindset to impact, from discipline to daily rides — this one’s not just about protection, it’s about purpose.
🎧🧠 Topics Covered:
• Why your helmet is your second brain
• How it changes your mindset every time you strap in
• Real rider tips on picking the right helmet
• Why it’s not just about surviving — it’s about showing up for your legacy
🎙️ Hosted by: Dr.Mukund Yadav Pydi
🔗 All episodes & links: https://linktr.ee/DrMrider
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
📍 Platforms:
Available on Spotify, Apple Podcasts, Amazon Music & Audible
In the kickoff to Season 2 of the Ride Smart Series, I talk about why true freedom doesn’t come from speed or noise — it comes from awareness, discipline, and intention. Riding smart isn’t just about protecting your body… it’s about preserving your energy, your vision, and your values. This episode is about slowing down to understand how to ride your life — not just your machine.
🎙️ Follow for weekly episodes
🛠️ More at https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
They say medicine is noble — but what happens when nobility comes at the cost of your own mind?
This final episode of Season 1 is personal. It’s a voice for every doctor who’s ever felt overwhelmed, unseen, or on the edge. From sleepless nights to emotional detachment, this is the silent crisis behind white coats.
This is not just about awareness. It’s about action.
Because being a doctor shouldn’t cost your sanity, your peace, or your soul.
🩺 It’s time we stopped romanticizing burnout.
🧠 It’s time we prioritize the healers too.
🎙 It’s time to talk.
Burnout doesn’t always scream — sometimes it whispers.
It shows up quietly… in the loss of drive, sleepless nights, emotional numbness, and that sinking feeling that your spark is gone.
In this episode, we pull back the curtain on burnout — how it sneaks in, what it costs you, and more importantly, how to heal from it. Whether you’re a creator, professional, student, or entrepreneur — burnout doesn’t spare anyone.
🧠 Let’s reclaim clarity.
💪 Let’s protect your passion.
🧘♂️ Let’s restore your peace.
Because success isn’t worth it if it costs you yourself.
So many chase the bag, but never learn how to carry it.
This episode dives deep into the harsh truth: Money amplifies who you are, not changes it. Without inner growth, emotional maturity, and grounded wisdom — wealth becomes a burden, not a blessing.
We’re not here to just talk about how to get rich — we’re here to explore how to be ready for it.
🧠 Money without meaning is empty.
📉 Success without self-control is self-destruction.
🎧 Let’s talk about the balance you must master.
🎙 EPISODE 5 – RETHINKING RICH
🧘♂️ Healthy. Aligned. Whole. That’s the new rich.
What if wealth had nothing to do with your bank account? In this episode, we challenge the old narratives around success and redefine what it truly means to be rich. From mental clarity to physical health, spiritual alignment to emotional peace — this is about building real wealth from the inside out.
If you’re tired of chasing numbers and ready to start chasing meaning, this one’s for you.
💡 Let’s rethink the metrics.
🎧 Tune in and align with a richer life.
In this episode, we dive deep into the world’s most consumed psychoactive substance – caffeine. From your morning coffee ritual to those late-night energy drinks, caffeine is everywhere. But what does it actually do to your brain and body?
Join me as we explore:
If you’ve ever wondered whether your coffee habit is helping or hurting you — this one’s for you.
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
In this episode of Not Just a Ride, I take you through a journey that was far more than kilometers and curves — it was a ride filled with stories, emotions, challenges, and real connections.
I share my experience riding with Expedour, a team that redefines what motorcycle travel can mean. From bonding with passionate riders to discovering untouched corners of Wayanad, this wasn’t just a road trip — it was a reminder of why we ride in the first place.
Whether you’re a fellow rider, an explorer at heart, or someone seeking meaning behind motion, this episode is for you.
🎧 Tune in and ride along — because some journeys stay with you forever.
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Apple podcast : https://podcasts.apple.com/in/podcast/the-road-doc-podcast/id1820137911?i=1000712826641
In this episode, I share a real-life story of a fellow motorcycle rider who recently met with a serious crash. Despite riding one of the most advanced adventure motorcycles and investing in premium tech gear, what truly saved him wasn’t the machine — it was his riding gear and, most importantly, his helmet.
He suffered a fractured hand, his motorcycle took heavy damage, but his brain was protected. And that’s the whole point. One wrong move from another vehicle could end everything in seconds — unless you’re prepared.
This is a reminder for every rider out there: invest in your safety first. Gear is not an option; it’s your only true protection in moments like these.
I kept this podcast anonymous out of respect, but the lesson is universal.
Gear saves lives. Helmets protect your brain. And nothing matters more than that.
🎙 Hosted by: Dr. M Rider
🔗 Connect with me:
🌐 Linktree: https://linktr.ee/DrMrider
📺 YouTube: https://youtube.com/@dr-m3000?si=EqLf6oX9e0nnPKL6
📸 Instagram: https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
👻 Add me on Snapchat : https://snapchat.com/t/sJANQIRA
Welcome to the very first episode of Throttle & Stethoscope! I’m Dr. Mukund Yadav—a medical doctor by profession and a passionate motorcyclist by soul. In this short introduction, I share a glimpse of who I am, why I’ve started this podcast, and how I plan to blend two powerful journeys: healing lives and riding free.
Whether you’re into medicine, motorcycles, or just powerful stories from the road and the clinic, this podcast is for you.
Let’s ride into the unknown—with purpose, with passion, and with heart.
🎧 Hit play. The journey begins now.
Instagram : https://www.instagram.com/dr.m_rider?igsh=eXl4YnMxNjJnd3Bt&utm_source=qr
YouTube : https://youtube.com/@dr-m3000?si=GiDjLXqIN1dyVMLh
