Sharing the journey I’ve been on especially the past 6 months in breaking survival patterns. Inside we talk about recognizing and understanding our patterns, core wounds and the real rebirth cycle.
We touch on nervous system and limbic brain retraining — and how to start creating home and safety within after trauma and abuse. We also talk about why we repress memories, dissociate from our bodies and how chronic stress affects us along the healing journey.
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Limbic Brain Retraining: Primal Trust
I highly recommend the Primal Trust Program if you are looking for additional support especially following trauma, abuse and chronic illness. This program has been the missing link for me in helping to heal limbic brain impairment, and the information and tools I wish I had way sooner along my own journey.