Building Capacity in the Nervous System

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The Rising Woman Podcast

Erin

17 episodes

6 days ago

The Rising Woman Podcast is dedicated to helping women heal and come home to their true selves. Join Erin for weekly conversations on trauma healing, transforming pain into power, and reclaiming all parts of you. For the woman ready to unleash her most wild, authentic expression by reconnecting to her voice, body, intuition, and self-trust. For more, you can find Erin on Instagram @erinwildheart where she shares her journey of healing from childhood sexual abuse, chronic illness, and the path home to herself.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Building Capacity in the Nervous System

The Rising Woman Podcast

11 minutes 22 seconds

1 month ago

Building Capacity in the Nervous System

How to start healing the nervous system following trauma and abuse. In this episode I dive into understanding the state of our own nervous system and using discernment to know what we can and cannot handle in the moment.

We talk about listening to our own bodies first and foremost and why our bodies get locked into sympathetic and/or a trauma response. Learning how to go at your own pace, honor exactly where you're at and heal on a deeper level so you can build resiliency and leave the cocoon. 🦋

Additional Resources:

Somatic Therapy/Find a Practitioner

Primal Trust (helping to rewire limbic brain/nervous system)

Ways to Connect:

I love hearing from you! Feel free to like, share, leave a comment and/or send me a message over on Instagram or email at info@erinwildheart.com

Work Together:

Looking for more support? Let's go girl. Send me a message to learn how we can work together and help you step into your most empowered, fully expressed self.