Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has grappled with the pressures of modern life, feeling overwhelmed and detached. This podcast stems from his realization of the profound impact that living with intention can have on our lives.
Alongside inspiring guests who have reshaped his perspectives, Todd explores how intention plays a pivotal role in unlocking our latent potential and steering us towards a fulfilling existence. "The Right Intention" is more than a podcast; it's a movement against the backdrop of everyday noise. Here, we focus on practical tactics, timeless wisdom, and direct actions that empower you to take charge of your journey.
We delve into personal development, enriching relationships, thriving careers, and spiritual enlightenment. This podcast is a sanctuary from the storm—a place to slow down, ponder, and reconnect with your core intentions. It's about living boldly with purpose, challenging the constraints imposed by society and our own doubts.
With intentional living, we rise above the fray, align our deeds with our true values, and forge impactful, lasting bonds. We possess the strength to transform not only our lives but also the world around us.
So, if you're ready to escape the tumult of daily life and unlock your inherent potential, "The Right Intention" is where your journey begins. Prepare to be inspired, moved, and changed. Let's embark on this profound journey together. Welcome to "The Right Intention."
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has grappled with the pressures of modern life, feeling overwhelmed and detached. This podcast stems from his realization of the profound impact that living with intention can have on our lives.
Alongside inspiring guests who have reshaped his perspectives, Todd explores how intention plays a pivotal role in unlocking our latent potential and steering us towards a fulfilling existence. "The Right Intention" is more than a podcast; it's a movement against the backdrop of everyday noise. Here, we focus on practical tactics, timeless wisdom, and direct actions that empower you to take charge of your journey.
We delve into personal development, enriching relationships, thriving careers, and spiritual enlightenment. This podcast is a sanctuary from the storm—a place to slow down, ponder, and reconnect with your core intentions. It's about living boldly with purpose, challenging the constraints imposed by society and our own doubts.
With intentional living, we rise above the fray, align our deeds with our true values, and forge impactful, lasting bonds. We possess the strength to transform not only our lives but also the world around us.
So, if you're ready to escape the tumult of daily life and unlock your inherent potential, "The Right Intention" is where your journey begins. Prepare to be inspired, moved, and changed. Let's embark on this profound journey together. Welcome to "The Right Intention."
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
You’ve healed. You’ve aligned. You’ve integrated.
But now — God is asking you to do something harder:
Leave the familiar behind.
In this bold and prophetic solo episode, Todd Tononi challenges listeners to stop circling the wilderness and start stepping toward the promise. It’s not about having the whole map — it’s about trusting the One who goes before you.
If you’ve been feeling the nudge to move — emotionally, spiritually, relationally — this episode is your confirmation. You’re standing at the Jordan. And the water won’t part until you move.
Next week on The Right Intention, we’re turning the volume down…
…so you can hear what Heaven is saying.
In Episode 36, Todd leads a quiet but powerful solo teaching on how to discern the still small voice of God in a world full of noise.
It’s time to stop chasing clarity — and start learning to hear.
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In this powerful and poetic solo episode, Todd takes listeners through one of the most passionate and misunderstood books in the Bible — The Song of Solomon.
Through every verse, Todd unpacks what love done right truly means — love that’s rooted in admiration, elevated by purpose, strengthened through challenge, and sealed by God’s design. Whether you’re single, married, divorced, or rediscovering yourself, this episode invites you to see love and yourself through heaven’s lens.
“Love done right begins with admiration, not infatuation.”
“The right person doesn’t pull you back — they call you higher.”
“Catch the little foxes before they ruin what’s blooming.”
“Love isn’t about ownership; it’s about belonging without control.”
“God’s love is the only fire that never burns out.”
Before the week ends, write down three ways to love better:
Love isn’t a feeling you chase — it’s a decision you live.. When it’s done right, it mirrors the heart of God. Because in every season, every chapter, every test…
it all starts with the right intention.
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Many of us have learned how to survive. But few of us have been taught how to thrive. In this episode, Todd Tononi walks you through the signs that God is calling you deeper — out of survival mode and into sustainable strength, clarity, and overflow.
From practical rhythms to powerful scripture, you’ll be challenged to release your grip on the shallow waters of familiarity… and move in faith into the depth of your true design.
This is your spiritual permission slip to stop treading water… and start living on purpose.
This week, choose one of the following and commit:
✅ Spend 10 minutes each morning asking God:
“What am I meant to carry today… and what am I not?”
✅ Meditate on Isaiah 43:19 for seven days. Write it, pray it, speak it aloud. Let it become your lens.
✅ Take one faith-stretching action step you’ve been putting off — no matter how small.
✅ Share this episode with someone who’s outgrown the shallow and needs permission to go deep.
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When your healing becomes light for others, how do you make sure it doesn’t dim your own?
In this powerful guest episode, Todd Tononi sits down with Brooke Deanne — trauma-informed healer, RTT practitioner, spiritual mentor, and bestselling author of Shattered, Broken & Beautiful — to explore what it means to hold space for others without betraying yourself.
Together, they dive into spiritual bypassing, codependent caregiving, religious trauma, boundaries, and the journey of coming home to your true identity after being emotionally shattered.
This episode is a must-listen for anyone who feels like they’re the “strong one,” the “empath,” the “emotional anchor” for others… but who secretly needs healing of their own.
Brooke Deanne is known as the Life Goddess Coach — a trauma-informed healer and rapid transformational therapist who specializes in helping women break free from religious conditioning, emotional abuse, and chronic people-pleasing.
Her book, Shattered, Broken & Beautiful: Losing My Religion and Reclaiming My Power, is a bold and deeply vulnerable look at how she broke the silence of religious trauma and found sovereignty, sacred self-expression, and peace on the other side.
“You’re allowed to stop being the one who holds it all together for everyone else.” – Brooke Deanne
“Holding space for others must begin with knowing what space God designed for you.” – Todd Tononi
📖 Book: Shattered, Broken & Beautiful by Brooke Deanne
🔗 Available at: Amazon
Next week, we take a step further into embodied clarity—how to stop just talking about healing and start living it.
Todd returns for a solo episode that maps out your next season with divine intentionality.
The episode is called:
“Designed for the Deep End: When God Builds You for More Than Survival”
Don’t miss it!!!
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🔥 Episode Summary:
Not every connection is meant to be carried forever.
In this raw and freeing solo episode, Todd explores what it means to love people deeply without tethering your identity to them — especially when their role in your life was meant to be temporary.
From spiritual assignments to relational pruning, Todd walks listeners through the emotional wisdom of releasing with peace, loving with boundaries, and letting go without guilt.
This episode is a spiritual reset for anyone carrying expired relationships, emotional codependency, or trauma-bonds that masquerade as divine connection.
📖 Featured Scriptures:
Ecclesiastes 3:1 (NIV)
“There is a time for everything, and a season for every activity under the heavens.”
→ Discernment is required to know when a relationship has fulfilled its season.
Isaiah 55:8–9 (NIV)
“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord…”
→ Just because something felt right doesn’t mean it’s meant to last.
John 15:2 (NIV)
“He cuts off every branch… that bears no fruit… and prunes those that do…”
→ Pruning isn’t punishment. It’s preparation.
Matthew 10:14 (NIV)
“If anyone will not welcome you… shake the dust off your feet.”
→ Sacred distance is not bitterness. It’s clarity.
Galatians 6:2,5 (NIV)
“Carry each other’s burdens… for each one should carry their own load.”
→ Help others, but don’t hijack their healing or lose your own center.
🧠 What You’ll Learn:
The difference between a divine assignment and true alignment
How to spot when a relationship is draining your peace or identity
Why pruning is often the next step after emotional growth
How to release people without resentment or self-betrayal
The importance of discerning sacred distance vs. emotional detachment
✍️ Reflection Prompts:
Who in your life may have served their season already?
What roles have you played in others’ lives that you’re no longer meant to carry?
Where are you afraid of being alone, so you’re tolerating misalignment?
What emotional identity are you still holding onto from an old role?
What would it look like to love from a distance without guilt or grief owning you?
🔁 Core Message:
You are not required to carry everyone across every threshold.
Some people are pass-throughs.
Honor them.
Bless them.
And move forward—with peace.
🔮 Teaser for Episode 32:
Next week, Todd is joined by Brooke Deanne, the Life Goddess Coach — a trauma-informed healer, bestselling author of Shattered, Broken & Beautiful, and a woman who has survived religious trauma, PTSD, and deep emotional rewiring.
If you’ve ever been the one who got shattered — this next episode will speak to the parts of you no one else could reach.
Come ready. Come open. Come healing.
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You’ve done the work. You’ve cleared space. You’ve set boundaries. Now what?
In this heart-centered and Spirit-led solo episode, Todd dives into what comes next—calling in what aligns.
You’ll learn how to become a magnet for people, relationships, and opportunities that match your energy, faith, and values—without chasing, performing, or settling.
If you’re ready to stop attracting chaos and start magnetizing what’s aligned with your healing… this episode shows you how.
Write a 1-paragraph Alignment Vision Statement about the kind of people, energy, and values you want to surround yourself with.
Read it out loud daily for 7 days.
Why? Because frequency follows focus.
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As you grow and heal, you’ll notice a truth many avoid—not every relationship gets to walk with you into the next season.
In this soul-shifting solo episode, Todd unpacks the power of relational alignment—learning how to discern who reflects your healed identity, who still relates to the old you, and how to love people without losing your peace.
This conversation helps listeners recalibrate their circles with wisdom, grace, and boundaries rooted in scripture—not guilt or fear.
If you’re sensing that your current relationships don’t match your emotional or spiritual growth… this episode gives you the clarity and permission to walk aligned.
Reorganizing your circle isn’t rejection—it’s wisdom.
Spend 10 quiet minutes this week mapping your Core, Community, and Crowd on paper.
Ask God for wisdom to realign your relationships with grace, truth, and peace.
You’ve made space.
You’ve protected your peace.
Now… how do you attract people who match your frequency, your faith, your values?
Next week’s episode is all about Magnetizing What Matches You—how to draw in aligned relationships, connections, and divine partnerships without striving or settling.
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Anchored in the Storm: Emotional Alignment When Life Gets Loud
When life gets loud, emotions rise—and if your inner world isn’t built to hold peace, chaos takes over.
In this powerful solo episode, Todd introduces the concept of Energetic Architecture—a fresh framework that helps listeners understand how emotions flow through the “house” of their nervous system, boundaries, beliefs, and spiritual practices.
You’ll learn how to stay emotionally anchored even when the storm hits, and why peace isn’t something you feel—it’s something you build.
“You don’t just pray for peace—you build for it.”
Todd breaks down the “architecture” of your emotional and energetic life:
This framework helps listeners identify where energy is leaking and how to rebuild alignment from the inside out.
You’ve stabilized your energy. You’ve rebuilt your internal house.
But who are you letting through the door?
Next week’s episode is all about Relational Alignment—how to walk with people who reflect your growth, support your healing, and challenge you in love, not chaos.
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Title: Rhythms of Renewal: Designing a Life That Doesn’t Burn You Out
You weren’t created for chaos.
In this powerfully grounding solo episode, Todd invites you to step off the hamster wheel of hustle and into the sacred flow of rhythm. Because when your life has no rhythm, even blessings start to feel like burdens.
Drawing from scripture, personal insight, and proven spiritual practices, Todd walks you through how to design a life that sustains you instead of draining you. You’ll learn how to live from overflow, not obligation—and how to create daily rhythms that support your peace, your calling, and your relationship with God.
→ God built rest into creation. If He honored rhythm, so should we.
→ Your soul doesn’t restore itself. It’s God’s rhythm—and your permission—to slow down and let Him lead.
→ Joy is not extra—it’s essential. Rhythms of renewal must include joy.
Margin Mornings
→ Begin your day with quiet connection before chaos begins.
Midday Reset
→ Use short breaks as sacred pauses to realign your energy.
Digital Sabbath
→ Set boundaries with screens to reconnect with your spirit.
Soul Fuel List
→ Do one thing every day that brings you joy—and watch how your energy shifts.
Pre-Decided Rest
→ Don’t wait for burnout. Schedule restoration before you need it.
Evening Alignment Check-In
→ End your day with reflection, forgiveness, and prayer.
“You’ve started living in rhythm. But what holds that rhythm together?
Next week, we’re diving into Energetic Architecture: the invisible scaffolding that holds your breakthrough when life gets heavy again.
From internal mindset shifts to external boundaries and structure—you’re going to learn how to build a life that keeps your alignment intact.”
“Your breakthrough needs a structure to live in. Don’t just heal—design. Don’t just survive—sustain. God’s not asking for your burnout. He’s asking for your obedience. And that starts with rhythm. Until next time, keep showing—with the right intention.”
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In this powerful solo episode, Todd speaks directly to the heart of the over-giver, the empath, and the one who’s been carrying more than they were ever meant to.
If you’ve ever felt guilty for resting, saying “no,” or not doing enough—this episode is your invitation to rethink what real service actually means.
Todd explores the fine line between serving from strength and sacrificing your soul, and how to use spiritual discernment to know what’s yours to carry—and what isn’t.
You’ll walk away lighter, wiser, and more aligned with God’s intention for your energy, your relationships, and your calling.
📝 Todd encourages listeners to take time with these prompts to realign service with wholeness—not martyrdom.
“Now that you’re learning to protect your energy… how do you refill it?
Next week, we go deeper into sustainable soul rhythms. flow state—daily habits, spiritual practices, and lifestyle changes that keep your peace intact - Don’t miss it.”
“You were never created to burn out in the name of being a good person.
God didn’t call you to play savior. That role is already filled.
You’re here to walk in peace, serve from strength, and show up with the right intention.”
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Season 2, Episode 23
Title: Protecting Energy in the Face of Resistance
Host: Todd Tononi
Format: Solo
Tone: Reflective, faith-filled, empowering
Welcome back to The Right Intention. I’m your host, Todd Tononi—and in this powerful solo episode, we’re diving into a season that every transformed person walks through:
Resistance.
Not the loud kind.
The subtle kind.
The kind that shows up just after your breakthrough.
The kind that sounds like comfort but keeps you stuck.
The kind that drains your energy and tries to drag you back into an older version of yourself.
If you've ever felt emotionally exhausted, spiritually distracted, or quietly pulled back into patterns you know no longer serve you—this episode is your blueprint for protecting your peace and reclaiming your energy.
“The moment you start living differently... the old life starts calling back.”
This Is Spiritual Warfare
📖 Ephesians 6:12 — "Our struggle is not against flesh and blood..."
Building Energetic Armor
“Hope is your superpower. Boundaries are your shield. And the Word is your sword.”
When the Old Life Calls
“Let your silence be the answer.”
🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream your soul-fueled content.
📲 Don’t forget to subscribe, leave a review, and share this episode with someone you love who’s learning to protect their peace.
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Season 2, Episode 24
Title: Living with Chronic Illness: Reclaiming Power Through Questions
Guest: Brianna Greenspan
Welcome back to The Right Intention. I’m your host, Todd Tononi—and today, we’re diving into a conversation that’s both raw and revolutionary. If you’ve ever battled with chronic illness, burnout, or felt unseen in your struggle, this episode is for you.
Today’s guest is Brianna Greenspan, a resilience strategist, wellness educator, and co-author of The Book of Questions: Living with Chronic Illness. She’s not just a thought leader—she lives this work. Diagnosed with Ehlers-Danlos Syndrome after years of suffering, Brianna has turned her pain into purpose, crafting a life of micro-habits, intentionality, and fierce self-compassion.
(09:42) Brianna shares the moment a single question saved her life—and how her best friend’s overdose became her awakening.
(15:18) The shift from seeking relief to seeking growth.
(22:47) “Despite how I’m feeling, what can I do to best support myself right now?”—the question that reshaped her day-to-day life.
(29:03) How vulnerability is not weakness—but a bridge to real connection.
(36:51) The difference between being defined by illness and being seen beyond it.
(44:12) Brianna’s reminder: “Keep shining. The world needs your light.”
Next week on The Right Intention: Protecting Your Energy in the Face of Resistance
You’ve started healing, you’ve reclaimed your energy—now it’s time to build the container that protects it. From daily rhythms to sustainable relationships, we’ll help you design a life that supports your breakthrough. Don’t miss it.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your dose of The Right Intention.
📲 Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.
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What if the most powerful voice in your life… is the one in your own head?
In this deeply personal and empowering solo episode, Todd Tononi helps you uncover the quiet phrases you repeat to yourself — and how they’re silently shaping your energy, choices, and sense of worth.
Whether it’s “I’m behind,” “I’m not enough,” or “Why bother?” — these hidden whispers are more than thoughts. They’re the scripts that influence your direction and emotional state before your day even begins.
But there’s good news: You can rewrite the story.
With Scripture, storytelling, and actionable strategies, Todd walks you through how to replace negative internal dialogue with divine truth — and gives you a new morning ritual to start every day in spiritual alignment.
✅ How internal language programs your nervous system
✅ The connection between mindset, faith, and self-talk
✅ Why your subconscious obeys what you rehearse — not what you want
✅ How to recognize the “whisper” that drives your exhaustion or self-doubt
✅ A step-by-step process to create your own spiritual affirmations
✅ How to stop speaking death over your day and start declaring life
💡 Whisper Rewrite Practice
📱 Instagram: @ToddTononi
📥 Feedback, questions, or prayer requests: todd@toddtononi.com
Coming Up Next:
🎙️ Brianna Greenspan – Intentional Language, Micro-Habits, and Spiritual Rewiring
Todd sits down with author and growth strategist Brianna Greenspan to explore how internal language, small daily choices, and self-belief can unlock massive transformation.
If you’re ready to level up your identity and energy, this conversation is your divine next step.
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Healing your life means healing your calendar. In this powerful solo episode, Todd Tononi teaches you how to create rhythms, rituals, and daily structures that protect your peace and preserve your purpose.
You’ll learn why most exhaustion isn’t physical — it’s spiritual misalignment caused by overexposure, emotional leakage, and default yeses that don’t serve your calling.
Todd walks you through a 4-part framework to help you wake up with clarity, move through your day with alignment, and close out with spiritual rest — all rooted in Scripture and real-life practice.
This is your invitation to stop surviving the day… and start designing it.
✅ Why “being busy” is not a badge of honor
✅ How to reframe mornings, mid-days, and evenings for flow
✅ What Scripture says about pace, peace, and presence
✅ The strategy of Sabbath — and how to make it sustainable
✅ How to release exhaustion and design a life that fits your transformation
✅ Real steps you can take this week to reset your rhythm
📱 Instagram/Social: @ToddTononi
📥 Questions or feedback? Email: todd@toddtononi.com
Up Next:
🎙️ How Internal Dialogue Shapes Your Day
Before we welcome Brianna Greenspan to the show, Todd dives into the inner script that drives your energy and shapes your focus. Learn how to spot negative mental loops, rewrite your spiritual narrative, and take control of the voice inside your head.
This one’s a game-changer.
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You’ve done the healing. You’ve set the boundaries. You’ve aligned your energy and body. Now what?
In this soul-stirring solo episode, Todd takes you through the next critical phase: construction. Because transformation without a container will always collapse. It’s time to build a life that actually supports who you’ve become.
Todd guides you through spiritual truth, practical tools, and real-life examples to help you create sacred rhythms, refine your environment, and realign your relationships — all anchored in biblical wisdom and divine strategy.
✅ Why healing is only the foundation
✅ The 3 essential pillars of a spiritually aligned life
✅ What to do when peace doesn’t fit in your old structure
✅ The power of rhythm over hustle
✅ How to let God be the architect of your next chapter
✅ Scripture-based guidance for daily decisions
✅ How to protect your peace with intention
00:00 – Intro + The journey so far
03:00 – Series Recap: From pain to posture
10:00 – Why most people relapse after healing
13:30 – Pillar 1: Rhythms Over Resolutions
17:00 – Pillar 2: Sacred Spaces
20:00 – Pillar 3: Aligned Relationships
25:00 – Psalm 127 & Building with the Divine Architect
29:00 – The Blueprint Audit: Your weekly challenge
32:00 – Final encouragement + next episode preview
A powerful worksheet to help you align your rhythms, declutter your sacred spaces, and reframe your relationships. Includes journaling prompts and a 7-day spiritual alignment challenge. Reach out to todd@toddtononi.com for the worksheet.
📱 Instagram @ToddTononi
Episode 22: “Designing Days That Don’t Drain You”
Because peace isn’t found in doing more — it’s found in doing what matters most.
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After you've drawn the line and reclaimed your peace, a new challenge arises:
What do you let back in?
In this powerful solo episode, Todd Tononi unpacks the art of spiritual discernment. He takes listeners beyond boundaries and into decision alignment—learning to recognize the voice of God, respond with clarity, and say “yes” or “no” from a place of peace, not pressure.
You’ll explore the stillness that follows healing, the difference between sacred assignments and shiny distractions, and how your yes and no shape your life in profound ways.
Because not every yes is obedient… and not every no is selfish.
Available on Apple Podcasts, Spotify or wherever you tune in.
https://open.spotify.com/show/4U7mIa1yY1MHa5DBB2pGxD?si=2d388d3f20ef44a1
Up Next: The Alignment Effect with special guest Brian Bradley
Get ready to dive into how your physical posture, energetic alignment, and spiritual authority intersect — and how simple shifts in your body and breath can unlock divine flow in your life.
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The Cost of Overexposure: When Too Much Access Diminishes Your Anointing
Episode 4 | Series: From Burnout to Boundaries to Breakthrough
Type: Solo Episode | Host: Todd Tononi
When everyone has access to you, fewer people value what you carry. In this solo episode, Todd dives into the high price of overexposure — emotionally, spiritually, and relationally.
Through scripture, real talk, and practical strategies, he shares why access to your time, presence, and wisdom must be discerned, not distributed. If you've ever felt depleted by people-pleasing, drained by always being “on,” or guilty for protecting your peace — this episode is your permission slip to tighten the gate and guard what’s sacred.
Mark 1:35–38 (NIV):
“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.
Simon and his companions went to look for him, and when they found him, they exclaimed: ‘Everyone is looking for you!’
Jesus replied, ‘Let us go somewhere else—to the nearby villages—so I can preach there also. That is why I have come.’”
→ Jesus did not say yes to every need. He followed divine direction, not demand.
Proverbs 4:23 (NIV):
“Above all else, guard your heart, for everything you do flows from it.”
→ Overexposure often leaks from unguarded emotional gates.
This week, write down:
Pray:
“God, teach me to value what You’ve placed in me, and to protect it as sacred. Help me release the need to be everything to everyone — and instead, be faithful to what You’ve actually assigned.”
Sacred Yes, Sacred No: Hearing God in Your Decisions
A guide to spiritual discernment and saying yes only to what Heaven has authored.
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In this powerful continuation of the Healing & Boundaries series, Todd Tononi unpacks what happens after we set healthy boundaries — the testing. Whether it’s guilt, pressure, manipulation, or internal self-doubt, every God-honoring boundary will be challenged.
Todd guides listeners through how to stand strong when those boundaries are pushed, ignored, or rejected — not with anger, but with spiritual authority and unwavering clarity. You’ll learn how to respond with grace and strength, reinforce your peace, and understand why resistance isn’t a setback — it’s often confirmation that you’re walking in alignment with God’s will.
This is the next-level conversation we all need when healing becomes costly, and growth requires new levels of obedience.
The Cost of Overexposure — What happens when you’re too available for too many people, for too long? Todd will break down how emotional, spiritual, and relational overexposure leads to burnout — and how to reclaim your clarity and calling by reclaiming your space.
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