therichsolution #spices #heavymetals

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Open a drawer or cabinet in any kitchen in the U.S., and you’re likely to find several jars of dried herbs and spices. When tested roughly one-third pose a health concern for children when regularly consumed in typical serving sizes. Most raised concern for adults, too. “Adding A Little Spice To Your Life Could Raise Health Concerns”.

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therichsolution #superfoods #defeatcancer

“Decrease Your Risk Of Cancer Starts With Your Fork”

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. According to the American Cancer Society, the lifetime probability of being diagnosed with cancer is 39.7% for men and 37.6% for women — that’s more than 1 in 3 people. Listen to hear Eye-opening tips to end the confusion about which foods are healthy and which contributes to disease. “Decrease Your Risk Of Cancer Starts With Your Fork”.

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#therichsolution #artificialsweetner #aspartame“Are Nonnutritive Sweeteners Safe To Consume?” Join Gwen Rich @therichsolution tomorrow at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Aspartame is an artificial sweetener. Listen to this episode to find out if as aspartame-sweetened products help you lose weight? Is aspartame safe? Is aspartame harmful to the body? “Are Nonnutritive Sweeteners Safe To Consume?” Listen @ 10:00am CT on: www.mojo50.comiHeart RadioRoku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

therichsolution #sugarsubstitutes #zerocaloriesweeteners

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Specifically, stevia and sucralose have grown in popularity. Research is looking at long-term use of sugar substitutes. Part Two: “Is This “Natural” Zero-Calorie sweetener The Real Deal?”

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therichsolution #sugarsubstitutes #zerocaloriesweeteners

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Americans are eating less sugar and more artificial sweeteners, according to new research. Specifically, stevia and sucralose have grown in popularity. Research is looking at long-term use of sugar substitutes. “Is This “Natural” Zero-Calorie sweetener The Real Deal?”

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therichsolution #susansmithjones #wiredforhighlevelwellness

Join Gwen Rich and her guest @therichsolution today at 10:00am CT on Mojo50 Radio. Who is not under stress these days? From concerns about Covid, to inflation, to health and healing issues, to lacking faith and confidence or feeling depressed, to making ends meet each month… and more. My guest today will tell you how to master your daily stressors more mindfully and effectively, and how to create more joy and balance. Claim Your Victory Over A Stressful Lifestyle TODAY with Susan Smith Jones, PhD.

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therichsolution #glutenfree #pseudocereal

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. This episode is on a topic of a pseudocereal, which hasn’t made much of a culinary or nutrional splash in the West. It’s gluten-free, chock-full of nutrients, and tasty. Plus, it retains its whole grain qualities even as a flour. “The Health Beneftis of a Highly Nutritious Pseudo cereal”.

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#therichsolution #brainfog #beatbrainfog


Join Gwen Rich and her new guest @therichsolution today at 10:00am CT on Mojo50 Radio. My guest Julie E, Nutritionist & Functional medicine expert@naturessources365 discusses “Brain Fog”. Brain fog can be debilitating, rendering sufferers unable to concentrate on everyday tasks or recall information. But what is brain fog? And how is it treated? “Knock Knock Who’s There: Beating Brain Fog Naturally”

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therichsolution #guthealth #microbiome

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. More and more kids are suffering from food allergies, gastrointestinal disorders, mood imbalances, ADHD, obesity, and a host of other conditions that are profoundly linked to the health of their gut microbiome. There is a lot you can do to improve the gut health of the children in your lives. And the sooner you start, the better. “Live Dirty, Eat Clean”.
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therichsolution #fightoffacold #lifestylebestpractices

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Getting sick with a cold can be downright miserable. And for people with compromised immune systems, asthma, or other health challenges, it can be more dangerous. You can bolster your immune system and avoid illness by following some lifestyle best practices. “Fight Off A Cold With Lifestyle Best Practices”.
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therichsolution #vincenttolman #thelightafterdeath

Join Gwen Rich @therichsolution tomorrow at 10:00am CT on Mojo50 Radio. My guest and author of “The Light After Death”, Vincent Tolman provides a rare and detailed view of what awaits us all when our time on Earth is finished, and how to make the most of the time we have while still here.
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therichsolution #zerowaste #sociallyresponsiblerestaurants

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. The restaurant industry has some big problems. The pandemic, inflation, and a shortage of workers have all taken their toll. But a growing number of restaurants are taking bold and innovative steps to not only stay afloat but to also contribute to healthy people and a healthy planet. Listen to “Can Restaurants Be Sources Of Good For People and the Planet”.

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therichsolution #upcycle #reducefoodwaste

Join Gwen Rich @therichsolution tomorrow at 10:00am CT on Mojo50 Radio. Only 10% of consumers are familiar with upcycled food products, but the great news is that once educated about them, 80% say that they would seek them out. Listen to “Never Judge A Food By Its Cover”.

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therichsolution #bodyconfidence #valerielatona

Join Gwen Rich and guest @therichsolution today at 10:00am CT on Mojo50 Radio. Social media can be really damaging to a person's self-confidence. Most young people understand the relationship between toxic beauty advice, social media and self-esteem. Over time, repeated exposure to it can and the pursuit of unrealistic beauty standards damage young people’s body confidence. Join us as we have an honest conversation with former Shape Editor in Chief Valerie Latona on the topic of “Struggling with Body Confidence".

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therichsolution #upcycle #reducefoodwaste

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. While most of us don’t have direct control over wasteful supply chains, we can do our part with the food that makes it into our homes. Start today and listen to “Be Scrappy With Food Waste To Save Money And Contribute To A Better World”.
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therichsolution #emotionalwellbeing #autoimmune Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Addressing stress in your life is hands down one of the best ways to improve your health outcomes. Start today and listen to “Tend To Your Emotional Well-Being To Heal Or Prevent Autoimmune Conditions”. Listen @ 10:00am CT on: www.mojo50.com iHeart RadioRoku Live streaming via: YouTube and Facebook: https://www.facebook.com/Therichsolution/ https://www.youtube.com/c/therichsolution

#therichsolution #dryfarming #organicwine


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. If you’re someone who enjoys a glass of wine or two, you’ll be happy to know that research continues to show that wine drinkers reap certain health benefits. That being said, not all wine is created equal. Listen to “Organic Wine…Is It Good For You?”.


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#therichsolution #autoimmune #rootcauses


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. No one escapes stressful events. Thankfully, our bodies are built to weather most storms, and even thrive or grow from those experiences in small doses. However, it’s all too common for many of us to experience longer lasting and more damaging effects of stress.
Listen to “Put On Your Own Oxygen Mask First”.


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#therichsolution #autoimmune #lifestylechanges


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. It is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Are you ready to figure out what’s triggering your flare-ups. Listen to “Autoimmune Disease Is Not A One-Way Street”.

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#therichsolution #thewinebible #karenmacneil


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. If you’re someone who enjoys a glass of wine or two, you’ll be happy to know that research continues to show that wine drinkers reap certain health benefits. That being said, while drinking wine (in moderation) may contribute to positive effects on your overall health, not all wine is created equal. Listen to “Wine For The Holidays…Not All Wine Is Created Equal”

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