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The Retreat
Zac
34 episodes
6 days ago
Welcome All, welcome to my man cave, the spot to sink in, lay back, and let loose on Parenthood, Family, Sports, and more. Each episode I open up about all that's in and around my world. so come join a man in his cave!!
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Personal Journals
Society & Culture
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All content for The Retreat is the property of Zac and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome All, welcome to my man cave, the spot to sink in, lay back, and let loose on Parenthood, Family, Sports, and more. Each episode I open up about all that's in and around my world. so come join a man in his cave!!
Show more...
Personal Journals
Society & Culture
Episodes (20/34)
The Retreat
Merry Christmas

Quick taste into what Christmas was.

Happy New Year!

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10 months ago
30 minutes 19 seconds

The Retreat
Direction

It's now December, life keeps moving and life keeps happening. So we're growing with it.

Shortly after thanksgiving I was able to spend sometime with my dad hanging out watching the state championships. truly cool dad with dad. A day that allowed for true release to start in a new direction for the rest of the month and the upcoming year.

Big zac is getting back on track!

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11 months ago
44 minutes 34 seconds

The Retreat
Holiday Lead Up

Survivng the week, but things are looking up with a busy holiday weekend.

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11 months ago
54 minutes 10 seconds

The Retreat
Cathartic

A well needed talk. It was time to let a few thoughts out. I talk about the ups and downs of the past month, my focus for November. I'll never forget to touch on the girls Halloween.

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1 year ago
34 minutes 36 seconds

The Retreat
EP 31| Zac Again

Been a while. Figured now would be a good time to revisit the Retreat

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1 year ago
38 minutes 4 seconds

The Retreat
EP 30| Still Growing

Hey guys, another week in the books. My journey just keeps getting better, I'm feeling good. Kenzie plays hooky for the 1st time. I really need to find out what to get Kenzie for Xmas.

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2 years ago
58 minutes 9 seconds

The Retreat
EP 29| Thanksgiving 22'

It's all about thanksgiving. How I navigate my diet and all this food. And how much fun I had with family this year. Mine and Liz's family. I'm so ready to do it again in a month. Enjoy!

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2 years ago
56 minutes 2 seconds

The Retreat
Holiday Season |EP 28

It's "Holiday Season." It's that time of the year were everyone is running getting ready for the holiday. Including me. Liz and me get to enjoy another "Day Date" and Kenzie gets to have a play date with her cousin. Oh I can't forget the awesome time I had going to the Colts game with my Dad. Enjoy!

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2 years ago
57 minutes 4 seconds

The Retreat
Journey

This week, I think about my journey I started lil over a year ago. I touch how it started, not over reaching, and trying new things. Me and Liz got Kenzie into a gymnastics class on Saturday's. Looks like she'll really like it. I missed out on the very 1st snow of the season, but we make it up the next day by going out in it. Oh and I realize I got some more brainstorming to do, so I can keep the kids busy and entertained this winter. Enjoy!

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3 years ago
59 minutes 1 second

The Retreat
Success, Health, Life

Found out I may have picked up some new character traits. Also with some consistency you could lead yourself into some cool things. Which could translate to what we all look for, being successful, good health, and a full life. I did some random cleaning and remembered some of the cool things I've kept over the years from Liz. Kenzie and Harper get some new craft and we have fun on a glooming Saturday. Enjoy!

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3 years ago
52 minutes 4 seconds

The Retreat
Strunth

So it's Halloween. The girls and me did some "Pregame trick or treating"  a warm up. I also get deeper into Mobility training. We came up with a few super hero names. I think I found one I liked, Totally original. I may have found my montra for my 30's. Enjoy!

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3 years ago
56 minutes 52 seconds

The Retreat
A Good Week

I couldn't wait to talk to you guys this week. Last week was pretty cool. Started new exercise, Mobility, feel great. Me and the girls go to the Zoo for Halloween. A lil rough. So check it out. Enjoy! 

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3 years ago
53 minutes 20 seconds

The Retreat
Ying Yang Week

Man, it was kinda of a cool week. I got over a super weird start to last week. I was slow and feeling down about some stuff I cant change. but then I turned it around and had a cool weekend. Just like a Ying Yang. Enjoy guys!!

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3 years ago
53 minutes 1 second

The Retreat
Efficiency

Started thinking about how I can keep pushing and better myself. Oh and wild day after school last week. Turns into me having to fend off dogs while we were in backyard. 

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3 years ago
53 minutes 31 seconds

The Retreat
Let's Do More

I'm starting to notice I can do more if I keep going, so let's see what more I can do. And Kenzie has her !st NightMare. It might be my fault. We watch a movie. My old pen habit creeps up at a Church craft fundraiser. I say it's still worth it.

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3 years ago
50 minutes 59 seconds

The Retreat
At Peace

Last week was an amazing week. We had some cool family moments hanging out with the girls Kenzie and Harper, they're still getting big. Mid week I found peace and acceptance accidentally. After starting to really stretch which led to my back and body feeling GREAT. I feel different.

Hips Hips Hips

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3 years ago
54 minutes 33 seconds

The Retreat
Mid September

It was a "Mid September" kinda week. With football in full swing college and pro. And I was here for all of this week. This was a fun pod. A lot of Colts talk after an embarrassing game for the boys. And I still give you guys my thought of the week. Mid Life Crisis. 

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3 years ago
56 minutes 34 seconds

The Retreat
Consistency

My lil buddy Harper gets sick and gets better all in the same week. I'm still pushing myself and getting an understanding of what Consistency really means. My favorite part talking about the start of NFL week 1. It's all about my boys in blue. 

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3 years ago
59 minutes 41 seconds

The Retreat
There's a 1st for Everything

I get into food truck madness with Kenzie and Harper. First time as a parent being able to find my girl in public. Pissed me then and now. another than that talk about what encourages at work. What do you look forward to? 

Take a listen, see ya.

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3 years ago
1 hour 1 minute 29 seconds

The Retreat
A Party

It's a birthday continued. This week Kenzie gets to have her party. Both sides of the fam showed up and had great weather for a great party. Awesome end to the week. I also find out I'm somewhat of a songwriter LOL. And work is getting a lil tougher, and out of that I'm finding a way to keep pushing.

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3 years ago
59 minutes 14 seconds

The Retreat
Welcome All, welcome to my man cave, the spot to sink in, lay back, and let loose on Parenthood, Family, Sports, and more. Each episode I open up about all that's in and around my world. so come join a man in his cave!!