Based off of a convo with a friend, we chatted about our disadvantages, that were seemingly similar. Then one thing jumped out at me while trying to help my son make a big decision for himself. How opportunity is presented, how we take it, even if we believe opportunity is ever real! I never had a 5 year plan, have you?

These are MY personal action steps to helping my road to recovery from narcissistic abu$e. After years of wallowing in, “why me?”, I finally went inward. Took ownership of my unhealed self, my actions, my ignoring of red flags... because if I didn’t, I was waiting on someone else to hurt me again. This is in NO way professional advice, though I worked with professionals, this is a snippet of my actions to becoming empowered. I had stayed a victim far too long & “they” kept “finding” me. Ask yourself some deep questions & find yourself starting to climb up. You are not at fault for what happened, but you can be the one that says, “ENOUGH! No more!”

Every New Year so many people make resolutions they “want” to keep and then what? Let’s chat about the early season sidelining!

With everything going on in the world, if you were ever wanting or needing a reason to bail- the time has come! OR... we can lift ourselves and continue onward. Every rainy day passes. The sun always comes back out... will you be in the same place as today or will you have moved forward?!

My most helpful practices in staying grounded through stressful times. After years of anticipating catastrophic events & giving up when the going got tough to staying in the now & creating positivity.

What do Tony Robbins & Wim Hof have in common? Probably a lot more than meets the eye. I became a FIRE WALKER w/TONY and took an ICE BATH with WIM’s instructor Sam, both put you in uncomfortable situations & help you discover the power of self from within!

Have you ever wondered how you can better support your partner as she tried to lose that 20lbs for the 4th time... since Thanksgiving 2019? Or how you can support her without being forced to join her? Here are some helpful tips I have found from being on both sides.

You want to join a class or a program but the “timing just isn’t right”. Maybe you’ll be away one week? A sick kid? Husband’s upcoming surgery has you on pause? Come on mama, I GET IT! I do! But that’s life, so let’s control what we can... our focus!

Have you start/stopped yourself into giving up? Maybe you gave away the jeans that will never fit again or passed on a passion project? After years of yo-yo dieting and the inability to out exercise my insane amounts of gross light beer and daily boxes of cookies, the final straw was the super healthy habits that led me to gain 70lb while pregnant and the 2+ years it took me to lose it. Don’t be mistaken- the SAME inconsistencies carried into work & other “goals”. I hope this helps you gain clarity to see where what you say you want and what you’re doing may not match up!

Did you bail on a resolution this year because your mindset was to be kind to yourself? Well, that’s an excuse! Mindset is action not inaction... let’s take a first step to getting rid of drama around goals!

A quick overview of content for the busy women!