The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood
Caroline Thao, Mom Guilt & Confidence Coach
138 episodes
14 hours ago
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts int...
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Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts int...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts int...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever catch yourself stuck in the what ifs? What if your kids struggle? What if they make the wrong choice? What if you’re not there when they need you? In this episode of The Restored Mind Podcast, I’m unpacking what it means to trade those spiraling worries for the peace of what is. We’ll talk about how to shift your focus from what might happen in the future to what’s true right now. Together, we’...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Do you ever feel like motherhood has become more exhausting than joyful? In this episode of The Restored Mind Podcast, I unpack the common lies that keep Christian moms stuck in the “misery mommy mindset” — and show you how to reset your thoughts through biblical truth. You’ll learn how to shift from frustration to gratitude, see everyday routines as grace-filled gifts, and find peace in the middle of the ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling weighed down by mom guilt after snapping at your kids or shutting down when you’re overstimulated? In this episode, I walk you through Biblical and practical paths to self-forgiveness so you can find peace for your mind and heart. Discover how to stop replaying mistakes, receive God’s grace, and live out real change at home. I’ll cover confession without shame, embracing Christ’s finished wor...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you’re failing because you can’t keep everything under control? The truth is, leadership in motherhood was never about control—it’s about influence rooted in love, integrity, and grace. In this episode of The Restored Mind Podcast, we’re redefining what real leadership looks like for Christian moms and how you can walk in confidence without the pressure of perfection. Through biblic...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Does back-to-school leave you feeling behind before you even start? You’re not alone, mama. On this final episode of Transition Mini Series, we’ll talk about how to release mom guilt, stop comparing yourself to a past version of motherhood, and embrace life transitions as a sacred space where God is preparing something new. Through Scripture and practical encouragement, we’ll reframe the chaos, replace per...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling overwhelmed by back-to-school chaos? You're not alone! In this 3rd episode of The Transition Mini Series, discover how to transition from summer freedom to school schedules without losing joy or connection with your kids. School starting doesn't mean the fun has to end. Learn practical ways to sprinkle joy throughout the school year with simple, spontaneous moments that don't add to your already o...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! As summer ends and a new school year begins, many Christian moms find themselves asking, “Did I do enough?” In this second episode of our Transition Mini Series, I unpack the pressure of mom guilt, why we focus on what we didn’t do instead of what we did, and how to reframe our thoughts with biblical truth and gratitude. If you’ve ever felt like you fell short as a mom at the end of summer—or if your kids’...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Is your little one starting kindergarten while you're feeling lost about your own identity? In this first episode of our Transition Mini-Series, we explore that powerful "Who am I now?" moment when your child steps into the classroom and you're left wondering what happens next in your own story. Join me as I unpack the identity shift, guilt, and emotions that come with this significant transition. Learn b...
Did this episode bless you? Send a quick message—I may share it next episode! This is the FINAL episode of the Summer Confidence Mini Series. Hey Mama! Are you counting all the things you didn't do this summer, wishing for more time? In this final episode of the Summer Confidence Mini Series, I'm sharing powerful strategies to overcome mom guilt and comparison. Learn how to reframe those "missed" moments, quiet the social media comparison trap, and appreciate the summer you actually ...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, designed to guide Christian moms out of survival mode and into intentional leadership. Learn how to turn chaotic summer days into meaningful memories. Hey Mama! If you've been feeling like you're constantly playing catch-up this summer—torn between keeping your home in order and being present with your kids—you're not alone. In this episode, we’ll explore wh...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series for the mom who's ready to stop just surviving summer—and start growing with her kids. Show up with intention and peace instead of pressure and guilt. Hey Mama! Are you exhausted from trying to create the "perfect" summer for your kids? In this episode of the Summer Confidence Mini Series, we dive into how perfectionism steals your joy and adds unnecessary pr...
Did this episode bless you? Send a quick message—I may share it next episode! Join the Summer Confidence Mini Series and discover how Christian moms can break free from mom guilt when summer doesn't go according to plan! Hey Mama! Is your summer filled with missed trips, cranky kids, and unexpected chaos? Or maybe you're constantly comparing your family's simple summer to the elaborate vacations you see on social media? This faith-centered episode offers compassionate encouragement an...
Did this episode bless you? Send a quick message—I may share it next episode! This episode is part of the Summer Confidence Mini Series, created especially for Christian moms who want to let go of insecurity and step into bold, God-centered confidence this season. Whether you’re just starting or catching up, you’re in the right place for practical mindset shifts, biblical encouragement, and heartfelt hope. Hey Mama! Staring at your closet wondering why nothing feels quite right this summer?...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Feeling the pressure to make summer magical… but also a little worn out already? You're not alone! In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, how perfectly the plans unfold, or how many boxes you check off your summer bucket list. This series is ...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters? In this episode of The Restored Mind Podcast, we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily acts of faithfulness, service, and love are not only seen by God—but they’re shaping lives in the most impactful way. Whether you feel invisible in yo...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Have you ever felt like you're drowning in guilt over the way you reacted, the mistakes you made, or the expectations you didn’t meet as a mom? You're not alone! In this powerful episode of The Restored Mind Podcast, we dive deep into the emotional and spiritual weight of mom guilt—and the freedom that comes from walking in God’s forgiveness. Discover the difference between guilt and grace, why forgiveness...
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of feeling like you have to earn your way out of mom guilt? In today’s episode of The Restored Mind, we explore the powerful, biblical truth that real freedom from mom guilt begins with forgiveness—not perfection. If you’ve ever found yourself replaying mistakes, hiding failures, or striving to “make up” for moments you regret, this episode will give your heart and mind the freedom it’s been ...
Hey Mama! Feeling overwhelmed by your to-do list and mom guilt creeping in this summer? You’re not alone! This episode is here to help you break free from the pressure of perfection and embrace a more peaceful, intentional season. Inside this episode, we’re talking about why doing less might just be your secret weapon to doing more—especially when it comes to being present with your family and building your small business (or pursuing your passions). We’re diving into the biblical truth...
Hey Mama! If you’ve ever wondered “Will I always feel this guilty as a mom?” — you’re not alone. In this episode we’re tackling the real, raw question every Christian mom asks at some point: Does mom guilt ever truly go away? From the newborn stage to launching a small business or simply trying to survive the dinner hour—guilt has a sneaky way of creeping in. But here’s the good news: while mom guilt might not disappear overnight, you don’t have to stay stuck in it. Together, we’ll explore ho...
The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood
Did this episode bless you? Send a quick message—I may share it next episode! Hey Mama! Are you tired of trying to get everything just right? In this episode of The Restored Mind Podcast, I’m sharing two powerful signs from my motherhood journey that your desire for excellence may have quietly turned into control and how you can let go of mom guilt without compromising your values. As Christian moms, we want to honor God and love our families well, but sometimes that genuine desire shifts int...
