How help or a pack thereof shapes us, shames us and continues the snowball of not good enough. Let's chat!

On the go and need to listen vs watch? Here's the monthly recording of the teaching

Those pesky needs must be met but how do we stop fucking ourselves over meeting them in unhealthy ways? Let's chat? Movie name: marriage story

Really, you can't. You'll spend years trying to fill it different ways. Jump in to learn the hierarchy of needs and how we fuck ourselves over trying to to meet them

What happens when a city is riddled with crime, can't see a way out and has exhausted their resources? Enter the monks, let's chat

The stardust in me honors and accepts the stardust in you, let's chat

Finding our authentic Expression comes with light and contrast. We have to be willing to fully face ourselves, our fears, our judgements and call ourselves on the shit we put up with and stay in. Some expressions will be fun and playful while other expressions will be deeply emotional and raw, Let's chat

Do you sometimes look back and cringe at past actions or versions of yourself? Is self forgiveness hard? Let's chat about why the past versions of ourselves deserve the utmost love and affection

Sometimes the insecurities that we carry come from those around us. Instead of searching for things that we've lost, sometimes we need to get honest about the fact that we are building it from scratch. Let's chat!

There are so many reasons we feel insecure and not good enough. Some of that comes from others, some comes from us, let's chat

Did you have to parent your parents? Be a caregiver? Interpreter? Mental health aide? Addiction counselor? Nurse? So many people for one reason or another have had to parent their parents. This creates deep patterns of imbalance and putting yourself on the back burner. Let's chat

We will discuss heavily themes related to abandonment wounds, as always this month please check your capacity before listening.

Today's podcast may bring up feelings of being stifled, anger, resentment and low self worth. Please check your capacity before hitting play. We know them today as helicopter parents. Today we're talking about the patterns and emotions that are created when we aren't allowed to make any choices ourselves.

TW: This podcast contains discussion around hyper critical authority figures. It contains themes of verbal and emotional abuse and neglect. If you grew up in a space where nothing you did was good enough, this podcast is for you. What are you still carrying with you from people who didn't have the capacity to see your value, let's chat

In this quick episode, I want to have a little heart to heart with you all. Sometimes the small things are the biggest piece of the pizzle

In what I thought was a friendly conversation, a friend hit me with these words. She was right, she wasn't me but not for the reasons she thought. Let's chat...

I'm a normal as the next person. I get busy, I get comfortable being "connected" on social media but tonight at a dinner with friends, that all shifted. I shifted.

So, you want to change your life, uplevel your business, create new friendships, fall in love, score a new job ...or a plethora of other beautiful things, well- do you have 3 mins a day? Let's chat