The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
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The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Shoulder Dislocations Decoded: What Every Active Person Needs to Know
The Resilience Factor
12 minutes
1 month ago
Shoulder Dislocations Decoded: What Every Active Person Needs to Know
Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into how this complex joint can be both incredibly versatile and surprisingly vulnerable. Learn how to protect, understand, and recover from shoulder injuries without letting fear hold you back.
Key Topics:
1. Shoulder Anatomy- Why your shoulder is like a golf ball on a tee
- The trade-off between mobility and stability
- Understanding your shoulder's unique design
2. Types of Shoulder Dislocations
- The most common dislocation scenario
- Hidden dangers of less frequent dislocations
- When to worry and when to watch
3. Injury Prevention and Recovery Strategies
- Building shoulder strength and resilience
- Mental approaches to healing
- Avoiding the fear-injury cycle
4. Returning to Your Active Life
- Rehabilitation essentials
- Working with healthcare professionals
- Rebuilding confidence after injury
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
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The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
