The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
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The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Raising Resilient Kids: Mental Health, Youth Sports, and Parenting in the Digital Age | Jessica Decker, LPCC
The Resilience Factor
43 minutes
1 month ago
Raising Resilient Kids: Mental Health, Youth Sports, and Parenting in the Digital Age | Jessica Decker, LPCC
Dr. Pamela Mehta, orthopedic surgeon and mom of three, sits down with licensed counselor Jessica Decker to tackle the complex world of raising resilient kids in today’s high-pressure environment. From the competitive grind of youth sports to the digital realities of screen time and social comparison, they explore how parents can support emotional growth while fostering confidence and well-being.
Key Topics:
1. The Pressure Cooker of Youth Sports
- The rise of competitive youth athletics
- Parental expectations and performance anxiety
- Balancing passion and mental health
2. Screen Time and Social Connection
- The impact of digital devices on young minds
- Comparison culture and mental health
- Building meaningful offline communities
3. Resilience and Emotional Growth
- Understanding children's emotional landscapes
- Creating safe spaces for vulnerability
- Helping kids develop inner strength
4. Navigating Injuries and Setbacks
- Emotional impact of sports-related challenges
- The importance of grief and processing
- Reframing setbacks as opportunities for growth
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
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The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
