The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
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with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD
The Resilience Factor
35 minutes
2 months ago
Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD
Dr. Rena Malik, a top urologist, joins Dr. Pamela Mehta to unpack everything you never learned about your pelvic floor. From leaking and low libido to posture and pain, these hidden muscles impact more than you think. Whether you're navigating motherhood or menopause, discover how to strengthen, relax, and support your pelvic floor for better health at every stage.
Key Topics:
1. Your Pelvic Floor
- What exactly is the pelvic floor, and why it matters
- How these muscles support your bladder, organs, and sexual function
- Signs your pelvic floor might be in trouble
2. Hormones and Your Pelvic Health
- How menopause changes your pelvic floor muscles
- Testosterone's role in sexual function for both men and women
- Simple ways to support hormonal balance as you age
3. Exercise: Your Pelvic Floor's Best Friend
- How exercise can improve sexual function
- The right types of workouts to strengthen your pelvic floor
- How to boost testosterone naturally
4. Healing and Supporting Your Pelvic Floor
- Mindfulness techniques to improve sexual health
- Alternative therapies that actually work
- When to see a pelvic floor specialist
Follow Dr. Rena MalikPodcast: Rena Malik MD podcast
YouTube Channel: Rena Malik MD Instagram @renamalikmd
Book an Appointment
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
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The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
