The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
All content for The Resilience Factor is the property of Pamela Mehta, MD and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO
The Resilience Factor
35 minutes
3 months ago
Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO
Dr. Julia Iafrate, sports medicine specialist and former elite athlete, joins Dr. Pamela Mehta to share cutting-edge, non-surgical strategies for joint preservation and injury recovery. From PRP to biomechanics, she breaks down how athletes, especially women, can stay at the top of their game while protecting long-term joint health.
Key Topics:
1. Joint Preservation Strategies
- PRP and orthobiologic treatments to slow joint damage
- Non-surgical approaches for injury recovery
- Importance of understanding individual patient needs
2. Sports-Specific Athlete Care
- Cross-training techniques for different sports
- Unique challenges for dancers, runners, and team athletes
- Holistic approach to athlete recovery and performance
3. Female Athletes and Injury Prevention
- Higher ACL injury risks in young female athletes
- Neuromuscular control and biomechanics
- Importance of strength training and body awareness
4. Innovative Medical Treatments
- Microinvasive procedures like ultrasound-guided tenotomy
- Advanced techniques in joint and tendon repair
- Balancing conservative care with potential surgical interventions
Follow Dr. Julia Iafrate
Instagram @doctorjnyc
X @thenewdrj
TikTok @doctorjnyc
Become a patient NYU Langone
If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta, check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.
Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode!
This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Resilience Factor
The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer.
Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.
