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The Reset Mantra
Sabeena Maharjan
37 episodes
3 months ago
Send us a text In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also to...
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Self-Improvement
Education
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All content for The Reset Mantra is the property of Sabeena Maharjan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also to...
Show more...
Self-Improvement
Education
Episodes (20/37)
The Reset Mantra
What They Never Taught Us About Belonging with Clubhouse Icon Prayerna Rai
Send us a text In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also to...
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3 months ago
43 minutes

The Reset Mantra
Eggs, Emotions & Divine Timing: A Fertility Deep Dive for Women in 30s and beyond with Dr Aimee
Send us a text In this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fertility. The episode serves as a guide for women considering egg freezing, highlighting the significance o...
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3 months ago
33 minutes

The Reset Mantra
How to Heal What You Never Chose: Rewiring the Mind with Gaurav Sitaula
Send us a text In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and th...
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5 months ago
59 minutes

The Reset Mantra
Finding Your Authentic Self with Yoklan Holton
Send us a text In this episode of The Reset Mantra, Sabeena Maharjan interviews Yoklan Holton, a life coach and host of the podcast 'Come to the Table as You Are.' They discuss Yoklan's journey into personal development, her experiences with codependency, and the importance of self-love and authenticity. Yoklan shares insights on overcoming challenges, setting boundaries, and the tools she uses to help others in their personal growth. The conversation emphasizes the significance of knowing on...
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5 months ago
29 minutes

The Reset Mantra
How to Transmute Pain into Power and Create from Place of Wholeness with Celia Peachey
Send us a text In this enlightening conversation, Sabeena Maharjan and Celia Peachey explore the transformative journey of self-discovery and healing. They discuss the importance of practices like Kundalini Yoga and breathwork, the power of feminine energy, and the significance of self-worth in personal development. Celia shares her experiences with adversity and how it shaped her mission to help women unlock their potential. The discussion emphasizes the ongoing journey of alchemy and transf...
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6 months ago
48 minutes

The Reset Mantra
How to Never Settle, While Wanting More and Stay Grateful— A Mindset Shift with Pri Ruan
Send us a text In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Pri Ruan, a dynamic individual who transitioned from being a number 1 tennis player in Nepal to a successful real estate agent in the San Francisco Bay Area. They discuss Pri's journey of personal growth, the challenges of motherhood, and the importance of leadership and personal development. Pri shares her insights on generational wealth through real estate and the significance ...
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6 months ago
49 minutes

The Reset Mantra
How to Rip Off Labels and Lead Without a Permission (Wearing Your Invisible Crown) with Zequille McLean
Send us a text In this episode of the Reset Mantra podcast, host Sabeena Maharjan welcomes Zequille McLean, a visionary leader and wellness coach. They discuss Zequille's journey into wellness coaching, the subconscious blocks that hold people back, and the importance of self-empowerment. Zequille introduces her Invisible Crown Method, emphasizing the need to lead oneself before leading others. The conversation also touches on the significance of subconscious reprogramming, practical tips for...
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6 months ago
37 minutes

The Reset Mantra
Transformative Insights from Dr. Joe Dispenza's Progressive Retreat
Send us a text In this episode, Sabeena Maharjan shares her transformative experience at Dr. Joe Dispenza's Weekend Progressive Meditation Retreat in LA. She reflects on her healing journey, the importance of experience over mere knowledge, and the power of meditation in rewiring the brain. Sabeena discusses key takeaways from the retreat, including challenging limiting beliefs, embracing the unknown, and the significance of creating a vision for the future. The episode emphasizes personal gr...
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7 months ago
10 minutes

The Reset Mantra
Breaking Old Patterns: Healing, Attraction & The Art of Love with Persia Lawson
Send us a text In this conversation, Persia Lawson, a renowned dating and relationship coach, shares her insights on navigating modern dating, the importance of self-love, and the healing process necessary for attracting healthy relationships. She emphasizes the significance of communication, balancing independence with femininity, and the continuous cycle of healing and commitment in relationships. Persia also discusses the tools and support systems that can aid in personal development and t...
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7 months ago
59 minutes

The Reset Mantra
Releasing Blocks, Breaking Patterns & The Reset We All Need
Send us a text In this episode, Sabeena shares her personal journey of manifestation and self-discovery, inspired by a conversation with her friend Cat. She discusses the importance of releasing emotional blocks, overcoming corporate burnout, and the transformative power of visualization and meditation. Sabeena emphasizes the need to master one's emotions to create a fulfilling reality and introduces her podcast, The Reset Mantra, aimed at helping listeners unlearn limiting beliefs and discov...
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8 months ago
7 minutes

The Reset Mantra
Redefining Grief: Finding Your Sunshine After Loss with Dr Monica Krishnan
Send us a text In this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the signi...
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8 months ago
41 minutes

The Reset Mantra
Rewire Your Mind: How Your Subconscious Shapes Your Reality And How to Change It
Send us a text Did you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious versus conscious mind, the impact of inner dialogue, and how hypnotherapy can facilitate positive ...
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8 months ago
17 minutes

The Reset Mantra
Breaking Par: Pratima Thapa on Golf, Grit & Greatness
Send us a text In this engaging conversation, Pratima Thapa shares her inspiring journey as the first female golfer to represent Nepal on an international platform and a Forbes 30 Under 30 honoree. From her humble beginnings and the challenges she faced to her remarkable achievements and recognition, Pratima discusses the importance of mental strength in golf, her experiences in the U.S., and her aspirations to empower future generations of golfers. The conversation also touches on her memora...
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8 months ago
41 minutes

The Reset Mantra
Best of TRM | Relationship Edition | Healing Emotional Wounds for Better Connection
Send us a text This special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love and connection. Because at the end of the day, the power to transform our relationships starts within...
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9 months ago
39 minutes

The Reset Mantra
From Nepal to the Emmys: Jaswant Dev Shrestha on Filmmaking, Rejection, and Staying True to Your Roots
Send us a text In this episode of Reset Mantra, Sabeena Maharjan engages in a profound conversation with Jaswant Dev Shrestha, an Emmy-winning documentarian and actor. They explore themes of rejection, cultural representation, and the journey of storytelling. Jaswant shares his experiences of navigating the competitive landscape of Hollywood while staying true to his Nepali roots. The discussion delves into the importance of preserving culture through film, the emotional resilience required i...
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9 months ago
44 minutes

The Reset Mantra
Mindful Living: Embracing Impermanence, Art of Letting Go and Ancient Buddhist Wisdom with Pema Sherpa
Send us a text In this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdo...
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10 months ago
45 minutes

The Reset Mantra
Resetting Life in Your 30s: Rediscovering Yourself and Finding Purpose
Send us a text In this final episode of the year, Sabeena Maharjan reflects on her journey of growth, healing, and rediscovery throughout 2023. She shares her personal experiences of feeling stuck in her 30s, the challenges she faced, and the profound resets that transformed her life. Through embracing discomfort, utilizing mantras, and engaging in new activities, she emphasizes the importance of emotional mastery and the power of starting over. Sabeena encourages listeners to find their own ...
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10 months ago
12 minutes

The Reset Mantra
Living Headstrong: The Multifaceted Journey of Shraddha Shrestha
Send us a text In this episode of Reset Mantra, host Sabeena Maharjan engages in a deep conversation with Shraddha Shrestha, a multifaceted entrepreneur and community leader. Shraddha shares her journey from being a real estate agent and investor to co-founding the Yeti Foundation, which supports education and health initiatives in Nepal. The discussion explores themes of balancing multiple careers, the importance of self-care, the influence of family, and overcoming doubts in a male-dominate...
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10 months ago
1 hour 3 minutes

The Reset Mantra
Rewiring Your Subconsious Mind: Unlock the Power of Hypnotherapy with Lynn Swearingen
Send us a text In this episode of Reset Mantra, host Sabeena Maharjan engages with Lynn Swearingen, a certified hypnotist, to explore the fascinating world of hypnotherapy and the subconscious mind. They discuss the misconceptions surrounding hypnosis, the different brainwave states involved, and the profound impact of the subconscious on behavior and emotions. Lynn shares insights on how hypnotherapy can facilitate healing and transformation by accessing the subconscious, emphasizing the imp...
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11 months ago
51 minutes

The Reset Mantra
Reflections in Connection: Building Genuine and Healthy Relationships with Sunaina Sharma
Send us a text In this episode of The Reset Mantra, Sabeena Maharjan engages in a deep conversation with Sunaina Sharma about the significance of relationships in our lives. They explore various aspects of building genuine connections, the importance of self-discovery, and the role of boundaries in personal growth. The discussion also touches on how relationships can serve as mirrors for our own emotional healing and the impact of social media on our perceptions of love and connection. Sunain...
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11 months ago
40 minutes

The Reset Mantra
Send us a text In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also to...