MT & Exercise: You Don’t Have to Choose | The Rehab Blueprint Ep. 2

With ‪@OMTTraining‬

Manual therapy (MT) and exercise rehab can often be presented as opposing strategies—but you don't need to pick only one! In this episode of The Rehab Blueprint, we dive into the evidence and show how both can work together for better rehab and performance outcomes.
 
🔹 Why exercise rehab is effective but often underestimated 📈
🔹 The role of manual therapy in pain modulation & movement quality 🤲
🔹 How to integrate MT & exercise for short-term relief AND long-term results 🔄
🔹 Common rehab misconceptions that slow progress 🚧
🔹 The key principles for optimizing rehab & performance 🔑

Rehab isn’t about choosing sides—it’s about using the right tools at the right time. ✅

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