Why are rates of depression and suicide climbing despite living in some of the most prosperous times in human history? It's a common misconception to attribute this trend to a societal inability to cope with stress, suggesting that we've somehow become 'weaker.' But humans have, and always will be resilient, able to thrive under change and stress better than any other species on the planet.

The issue at hand requires a more nuanced exploration. It's not enough to address just the symptoms; we must dig deeper to understand and tackle the underlying causes. The reality is that human lives have changed drastically, particularly in what food we eat. Join me as I bridge the gap between what we put in our gut, and the direct effect that has on our mind.