PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym

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The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym

The Reformed Athlete

21 minutes 5 seconds

9 months ago

PLYOMETRIC TRAINING MASTERCLASS- Listen to this ASAP if you want to train like an athlete in the gym

A *highly requested* episode- PLYOMETRIC TRAINING

We discuss:

- what plyometric training is

- why it matters (esp for adults over 30!)

- how to use it as a former athlete looking to train like an athlete at the gym still

- how to progress your plyometrics from beginner to advanced

- how a beginner can incorporate these in their gym program

TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101

Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af