THIS EPISODE IS VULNERABLE.
THE CONVERSATION GETS REALLLLL.
You've been properly warned- now let's get into it.
This weekend i hit the milestone of doing a Joe Dispenza meditation every single day for the last 6 months since I went to his progressive retreat in LA.
I get super deep, and super vulnerable about the ways this practice has impacted me on a deep, internal level and how I will never skip another day of intentionally creating my reality through meditation ever again.
If you're ready for a new age, spiritual, and God-centric conversation... this one is for you!
TIME STAMPS:
0:00-8:22 = Housekeeping/announcement
8:23- END = how my life has changed
RESOURCES:
Join REIGNITE HERE (first 8 members get $100 off + free VIP access)
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Watch SOURCE (Joe Dispenza's documentary with all the science and research of his retreats) HERE
Access my YouTube playlist of meditations HERE
This week's segment of the Winner's Circle is extra special because I am officially 48 hours out from my DEBUT AMATEUR MUAY THAI FIGHT!!
In just 2 days I'm gearing up to go to war and in this episode I'm breaking down everything I did to get ready. The physical training, the mental rehearsal, the visualization, the meditations, the gratitudes... basically everything I've ever talked about during Winner's Circle segments is getting put to the test and I couldn't be happier to be sharing this process with you.
This fight camp has tested me, but in the end this is the most confident and excited I've ever been going into a fight. And it's all due to the way I chose to prepare.
So save this episode and share it with your fellow lifelong athlete communities.. let's get this episode out there because there's a lot of people, competitive athlete or not, that need to hear what's in this episode. This extends far beyond just how you workout...
REIGNITE WAITLIST: join here
LEGION BOGO 50% OFF: access here
ATHLETIC AF MEMBERSHIP: join here
Post Fight Reflection Episode: listen here
I, personally, will need to listen to this MANY times...
This episode of the Winner's Circle comes from a personally requested topic: how to tow the line between being overly encouraging and giving someone feedback.
AKA... how do I tell people what they need to hear vs just what they want to hear?
This is the TRUEST form of living life as a champion- because winners and leaders and captains NEED to be able to have difficult conversations to move the team forward and raise everyone around them's standard.
If you want any custom tailored episodes just like this one, then ASK IN THE COMMENTS and I'll feature your questions in an episode!
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Oh so you hate making decisions?
So you're feeling totally paralyzed by a decision that you just can't seem to figure out?
So you have been stuck in the freeze state for weeks/months/even YEARS because you don't know what the right decision to make is?
Well, newsflash- that happens to EVERYONE. But only some people know how to move through and capitalize on that feeling.
In this week's episode of The Reformed Athlete Segment: The Winner's Circle, we dive head first into a topic that has completely consumed my energy lately: MAKING THE RIGHT DECISION VS MAKING THE DECISION RIGHT.
It's what the best of the best have mastered and it's why some people succeed and others don't.
Share this podcast with your friends/family and give the show a 5 star rating!
- Coach KP
Episode 2 of the Winner's Circle- my weekly "tough love" segment of The Reformed Athlete. Today is about a revelation I made this morning about growing up feeling extremely unextraordinary- and how I'm changing that moving forward.this episode is basically my entire purpose summarized. Comment your actions below and make sure to sub!
FIRST EPISODE OF OUR WEEKLY SEGMENT: THE WINNER'S CIRCLE IS HERE
And why ease in when you could go straight to the good stuff right away?
Today's episode discusses the topic of how you speak to yourself during a workout, how to use your mind as your greatest asset, and the beloved concept popularized by Jocko Willink: "nobody cares, work harder"
As promised, the love in this episode is tough. But so are you- enjoy ;)
WE'RE BACKKKKK BABYYYY!!!
The Reformed Athlete is BACK with season 3!
And we're kicking it off with some EXCITING ANNOUNCEMENTS!!
After going over some exciting announcements, we dive head first into the topic of the episode: navigating different seasons of life like a pro (athlete). Knowing when to go pedal-to-the-metal and when to lay your foot off the gas.
SUBSCRIBE TO THE FIGHT CAMP FILES HERE
Subscribe, like, comment, and rate 5 stars if you're happy I'm back!! <3
IT'S GO TIME!
Hitting you with hard truth today.
Are you REALLY, TRULY investing in your health?
Are you taking the steps now to be able to enjoy your retirement? Are you gonna accept your fate as someone who get stiff and injured with age, or are you as convicted in investing in your health the way you are in your finances?
Join me as I get real with everyone today and share a topic that's been heavy on my mind lately.
GET ATHLETIC ALL MARCH LONG WITH MY 4 WEEK CHALLENGE: THE PLAYBOOK.
JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is half the battle and half ars things when you get there... When you feel like showing up was good enough and now you can relax...Tap into your champion mindset and use THIS skill to develop skills and muscles that go far beyond the 4 walls of the gym.This episode is about the BATTLE to be your best in every season of life. LIKE, SHARE, AND SUBSCRIBE if you love this episode.P.S. Join The Playbook before 2/24/25 and get $30 off! Join here: https://fit-by-kp.circle.so/checkout/...
Since everyone and their mother has gotten sick this past week, it seems like a great time to bring this conversation to the forefront: how to come back to your workout routine after you've been sick or injured. I discuss how to get your mind oriented around doing this successfully without hurting yourself and how you can expect your body to respond. Send this episode to a friend who needs to hear it/has been sick lately! And join our team space in Athletic AF to have these conversations weekly and to be surrounded by a coach who will guide you and a team who has your back. Join here:https://www.fitbykp.com/athletic-af
Concluding this 10 Day Podcast Series with a BANG!
Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you.
I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND!
Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete.
If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY
And save 10% at checkout when you DM me (@fitbykp) or email me (fitbykp@gmail.com) so I can send you your podcast-exclusive discount code.
Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes? Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!! JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-af Today, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise. I used to overlook community in my training. Thought it was overrated and I could do it all on my own. Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been. IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym. **DM ME ON IG (@fitbykp) OR EMAIL ME (fitbykp@gmail.com) for a special podcaster-listener only 10% off coupon!
This one is gonna hit home for so many of you. Let's dive right into the real talk- how to take rest days. If you feel guilty, judged, or anxious when it comes to rest days, this is for you. Hear from my personal experience (and how poorly this ended up for me) and learn the way I teach my athletes inside Athletic AF to take rest days in a way that feels healing and productive at the same time. Learn more about Athletic AF here: https://www.fitbykp.com/athletic-af
THE EPISODE YOU'VE ALL BEEN WAITING FOR- How to FUEL YOUR BODY like an athlete with your nutrition!
Today I go over my core tenants of what it means to fuel like an athlete, how I personally approach nutrition, and I go into the helpful details of what each food does for your body from an athlete's perspective.
Learn how to eat without any restrictions, crazy fad diets, or ridiculous rules so you can experience freedom in your life through freedom in your food.
Like and subscribe for more episodes of The Reformed Athlete.
JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM: https://www.fitbykp.com/athletic-af
A *highly requested* episode- PLYOMETRIC TRAINING
We discuss:
- what plyometric training is
- why it matters (esp for adults over 30!)
- how to use it as a former athlete looking to train like an athlete at the gym still
- how to progress your plyometrics from beginner to advanced
- how a beginner can incorporate these in their gym program
TO LEARN MORE ABOUT PLYOMETRICS, GET A FULL WEEK OF BEGINNER PLYOMETRICS, AND GET 5 IN-DEPTH TUTORIALS ON THE BEST PLYOMETRICS FOR PEOPLE LOOKING TO LEARN HOW TO JUMP AGAIN, GET MY PLYOMETRIC 101 MINI TRAINING HERE: 1https://fit-by-kp.circle.so/checkout/plyometrics-101
Join Athletic AF, my 6 month group coaching program here: www.fitbykp.com/athletic-af
Being a winner is a CHOICE- and today I'm showing you how to make that choice.
Listen as I share the story of how I went from feeling ordinary, average, and like an imposter to cultivating a life where I know I can be a winner as long as a CHOOSE to do so.
Lifelong athletes who train like athletes must also think like athletes.
Enjoy today's episode and tune in tomorrow for day 6 of the 10 day podcast series!
LEARN MORE ABOUT ATHLETIC AF: https://www.fitbykp.com/athletic-af
Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series!
DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP.
Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself.
You'll learn:
- How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered
- How to use mental rewiring to stay consistent with your workouts and show up no matter what
- How to impact the community around you
- How to embrace the growth over a fixed mindset for optimal success
LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it
And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af
Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym. I'm sharing the difference between: - training goals - training outcomes - style of weightlifting - types of exercises used - mental aspects And finishing the episode explaining how to COMBINE THESE 2 DISCIPLINES for the best possible physique AND performance. LIKE and SUBSCRIBE for more content on training like an athlete at the gym this year and join my signature coaching program, Athletic AF, to dedicate the next 6 months to becoming an athlete in the gym while being a part of an encouraging, supportive team. Visit HERE to learn more about Athletic AF and sign up today: www.fitbykp.com/athletic-af
Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete.
Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism.
This episode will help you:
- Show up to every single workout no matter how badly you "just don't want to"
- Push through workout ruts and mental roadblocks so you never give into your excuses
- Lean on coaches and teammates to help you stay on track with your goals
- Cultivate a culture of health, wellness, and discipline in your family & community
We discuss:
- Making your goals visible
- "The Time Will Pass Anyway" Theory
- The best way to think about discipline
- Holding yourself publicly accountable
- Building a team
- Connecting your actions with your purpose
LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode!
Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself?
JOIN ATHLETIC AF, my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af
WELCOME BACK to Season 2 of The Reformed Athlete! The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach in life-after-sport and what I want to take forward with me as I fully step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I so desperately wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late. TO KICK OFF SEASON 2, I am hosting a 10 Day Podcast Series all about how you can make 2025 The Year Of The Athlete for you by training like an athlete in and outside of the gym. Spend the next 10 days with me as I drop a new episode every day that will show you exactly how to: - train like an athlete - think like a champion - fuel like a competitor You can also listen on YouTube and Apple. Make sure to LEAVE A COMMENT letting me know how this episode helped you and what you're training for this 2025 and SUBSCRIBE TO THE PODCAST! And if you want to be an active member of the Lifelong Athlete Family to have a say over what topics I discuss on this podcast, join my Broadcast Channel on Instagram to vote in polls, question boxes, and more. JOIN MY 6 MONTH TEAM COACHING PROGRAM: ATHLETIC AF HERE: https://www.fitbykp.com/athletic-af