Ep 29- FIGHT CAMP RITUALS: how to mentally prepare for big events

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The Reformed Athlete

kmpennie

31 episodes

5 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

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Ep 29- FIGHT CAMP RITUALS: how to mentally prepare for big events

The Reformed Athlete

45 minutes 18 seconds

4 months ago

Ep 29- FIGHT CAMP RITUALS: how to mentally prepare for big events

This week's segment of the Winner's Circle is extra special because I am officially 48 hours out from my DEBUT AMATEUR MUAY THAI FIGHT!!

In just 2 days I'm gearing up to go to war and in this episode I'm breaking down everything I did to get ready. The physical training, the mental rehearsal, the visualization, the meditations, the gratitudes... basically everything I've ever talked about during Winner's Circle segments is getting put to the test and I couldn't be happier to be sharing this process with you.

This fight camp has tested me, but in the end this is the most confident and excited I've ever been going into a fight. And it's all due to the way I chose to prepare.

So save this episode and share it with your fellow lifelong athlete communities.. let's get this episode out there because there's a lot of people, competitive athlete or not, that need to hear what's in this episode. This extends far beyond just how you workout...

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Post Fight Reflection Episode: listen here