Ep 22- THE SECRET TO ALWAYS HAVING A GOOD WORKOUT

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The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

Fitness

Health & Fitness

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All content for The Reformed Athlete is the property of kmpennie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Ep 22- THE SECRET TO ALWAYS HAVING A GOOD WORKOUT

The Reformed Athlete

18 minutes 55 seconds

8 months ago

Ep 22- THE SECRET TO ALWAYS HAVING A GOOD WORKOUT

JOIN THE PLAYBOOK: https://fit-by-kp.circle.so/checkout/... When you feel like crap and don't want to show up...When you say getting to the gym is half the battle and half ars things when you get there... When you feel like showing up was good enough and now you can relax...Tap into your champion mindset and use THIS skill to develop skills and muscles that go far beyond the 4 walls of the gym.This episode is about the BATTLE to be your best in every season of life. LIKE, SHARE, AND SUBSCRIBE if you love this episode.P.S. Join The Playbook before 2/24/25 and get $30 off! Join here: https://fit-by-kp.circle.so/checkout/...