EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS

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The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

Fitness

Health & Fitness

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All content for The Reformed Athlete is the property of kmpennie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS

The Reformed Athlete

27 minutes 18 seconds

9 months ago

EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS

Concluding this 10 Day Podcast Series with a BANG!

Today I am sharing the EXACT 6 month plan you need to follow to train like an athlete and make 2025 the year of the athlete for you.

I breakdown my 3 phase, 6 month "Athletic AF Playbook" to show you the exact steps it takes to go from bored body builder to athletic AF- SO SHARE THIS VIDEO WITH A FRIEND!

Thank you all so much for being here on this 10 day podcast series. I'll continue to drop and record new episodes of The Reformed Athlete.

If you want to be an active member of The Reformed Athlete community, join my IG Broadcast Channel to vote in polls and share your opinions on what content you'd like to see. JOIN ATHLETIC AF TODAY

And save 10% at checkout when you DM me (@fitbykp) or email me (fitbykp@gmail.com) so I can send you your podcast-exclusive discount code.