Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!

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The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

Fitness

Health & Fitness

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All content for The Reformed Athlete is the property of kmpennie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!

The Reformed Athlete

22 minutes 3 seconds

9 months ago

Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!

Do you LOVE working out solo and cherish your alone time in the gym but still want to feel like you're a part of a supportive, encouraging, and motivating team? Do you miss being on a team but don't want to sacrifice your gym sessions for group fitness classes? Episode 9 of the 10 day podcast series has arrived... and this one is SO. FRIGGIN'. IMPORTANT!!!! JOIN ATHLETIC AF, MY 6 MONTH TEAM COACHING PROGRAM, TO BE ON A TEAM AGAIN: https://www.fitbykp.com/athletic-af Today, I dive into the overlooked yet CRUCIAL impact being on a team has on your lifelong relationship with exercise. I used to overlook community in my training. Thought it was overrated and I could do it all on my own. Then I joined online communities and was on a team of fighters and suddenly, I realized how wrong I'd been. IN THIS EPISODE, I share the incredible impact team has on your mental wellbeing, your workout consistency, and your confidence in and outside of the gym. **DM ME ON IG (@fitbykp) OR EMAIL ME (fitbykp@gmail.com) for a special podcaster-listener only 10% off coupon!