Ep 15- Change Your Thoughts, Change Your Life (Most Vulnerable Episode to Date!)

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The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

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All content for The Reformed Athlete is the property of kmpennie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Ep 15- Change Your Thoughts, Change Your Life (Most Vulnerable Episode to Date!)

The Reformed Athlete

25 minutes 15 seconds

9 months ago

Ep 15- Change Your Thoughts, Change Your Life (Most Vulnerable Episode to Date!)

Welcome back to day 2 of the 10 day "Train Like An Athlete in 2025" series!

DAY 4 of the 10 DAY PODCAST SERIES is here... and this one is VULNERABLE for ya girl, Coach KP.

Today we dive into the power of our INTERNAL DIALOGUE. We explore how our thoughts create our reality, and you can use this information to make the best life possible for yourself.

You'll learn:

- How your limiting beliefs want to dictate your future- and how to shift the narrative be become more empowered

- How to use mental rewiring to stay consistent with your workouts and show up no matter what

- How to impact the community around you

- How to embrace the growth over a fixed mindset for optimal success

LIKE and SUBSCRIBE if you love this content and SHARE with someone in your life who needs to hear it

And join my team of lifelong athletes in my 6 month coaching program: ATHLETIC AF. Learn more at https://www.fitbykp.com/athletic-af