Welcome to my DEEP DIVE into the differences between training like an athlete in the gym, and training like a bodybuilder in the gym. I'm sharing the difference between: - training goals - training outcomes - style of weightlifting - types of exercises used - mental aspects And finishing the episode explaining how to COMBINE THESE 2 DISCIPLINES for the best possible physique AND performance. LIKE and SUBSCRIBE for more content on training like an athlete at the gym this year and join my signature coaching program, Athletic AF, to dedicate the next 6 months to becoming an athlete in the gym while being a part of an encouraging, supportive team. Visit HERE to learn more about Athletic AF and sign up today: www.fitbykp.com/athletic-af