Ep. 13- Never Skip A Workout Again: How To Stay Consistent At The Gym

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/63/97/c86397a3-bf9b-565b-c09e-eae1d9139c0f/mza_13653403513093222548.jpg/600x600bb.jpg

The Reformed Athlete

kmpennie

31 episodes

4 days ago

The reformed athlete podcast is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach and what I want to take forward with me as I step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late.

Fitness

Health & Fitness

RSS

All content for The Reformed Athlete is the property of kmpennie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42043222/42043222-1726608885980-712f801f9b8d9.jpg

Ep. 13- Never Skip A Workout Again: How To Stay Consistent At The Gym

The Reformed Athlete

28 minutes 50 seconds

9 months ago

Ep. 13- Never Skip A Workout Again: How To Stay Consistent At The Gym

Today is part 2 to yesterday's strategy discussion where we determined exactly what steps need to be taken this year to train like an athlete.

Today, we dive into the MENTAL strategy so you can use the champion mindset to stay consistent and disciplined on your road to athleticism.

This episode will help you:

- Show up to every single workout no matter how badly you "just don't want to"

- Push through workout ruts and mental roadblocks so you never give into your excuses

- Lean on coaches and teammates to help you stay on track with your goals

- Cultivate a culture of health, wellness, and discipline in your family & community

We discuss:

- Making your goals visible

- "The Time Will Pass Anyway" Theory

- The best way to think about discipline

- Holding yourself publicly accountable

- Building a team

- Connecting your actions with your purpose

LIKE and SUBSCRIBE to be the first to find out when new episodes are released and COMMENT your biggest takeaway from the episode!

Looking for a team to hold you accountable and a coach to tell you exactly what to do? Benefit from this type of conversation and want to surround yourself with like-minded people who think this same way so you can elevate yourself?

JOIN ATHLETIC AF, my 6 month group coaching program that'll help you go from a bored bodybuilder to athletic af in the next 6 months. Learn more about the program here: www.fitbykp.com/athletic-af