WELCOME BACK to Season 2 of The Reformed Athlete! The Reformed Athlete is an opportunity for me to mentor my younger self, while speaking to my future self. This is a platform where I can reflect on all of the lessons I've learned about athleticism since becoming a coach in life-after-sport and what I want to take forward with me as I fully step into my identity as a lifelong athlete. My hope is that a young athlete hears this and learns the lessons I so desperately wish I could tell my younger self, while an older athlete is able to take the lessons and apply it to their life, knowing it isn't too late. TO KICK OFF SEASON 2, I am hosting a 10 Day Podcast Series all about how you can make 2025 The Year Of The Athlete for you by training like an athlete in and outside of the gym. Spend the next 10 days with me as I drop a new episode every day that will show you exactly how to: - train like an athlete - think like a champion - fuel like a competitor You can also listen on YouTube and Apple. Make sure to LEAVE A COMMENT letting me know how this episode helped you and what you're training for this 2025 and SUBSCRIBE TO THE PODCAST! And if you want to be an active member of the Lifelong Athlete Family to have a say over what topics I discuss on this podcast, join my Broadcast Channel on Instagram to vote in polls, question boxes, and more. JOIN MY 6 MONTH TEAM COACHING PROGRAM: ATHLETIC AF HERE: https://www.fitbykp.com/athletic-af