Welcome back to the Red Flag Project In this episode we discuss 3 signs that you may want to firm up your psychological boundaries. The first one is Resentment. Having high levels of long standing resentment is a sign that you have been suppressing your true thoughts and feelings for way too long, perhaps you have been "yes" when you really wanted to say "no". Resentment can be the result of surrendering to your subjugation schema- feeling that you can't speak your mi...
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Welcome back to the Red Flag Project In this episode we discuss 3 signs that you may want to firm up your psychological boundaries. The first one is Resentment. Having high levels of long standing resentment is a sign that you have been suppressing your true thoughts and feelings for way too long, perhaps you have been "yes" when you really wanted to say "no". Resentment can be the result of surrendering to your subjugation schema- feeling that you can't speak your mi...
Welcome back to the Red Flag Project In this episode, Gemma and Justine answer a question from one of their Schema Circle members. The question asks how can we know if our reaction to a break-up is fuelled by an abandonment schema or not? Before getting into this question, Gemma provides a review of the abandonment schema, it's origin and how it tends to play out in romantic relationships. The 3 ways this schema plays out in romantic relationships are (1) - an avoidance pattern; (2) -...
The Red Flag Project
Welcome back to the Red Flag Project In this episode we discuss 3 signs that you may want to firm up your psychological boundaries. The first one is Resentment. Having high levels of long standing resentment is a sign that you have been suppressing your true thoughts and feelings for way too long, perhaps you have been "yes" when you really wanted to say "no". Resentment can be the result of surrendering to your subjugation schema- feeling that you can't speak your mi...
