In this episode of The Reclamation Room, I’m joined by my dear friend Sonya Luna: a life coach, acupuncturist, and one of the most authentic & hilarious humans I know. She actually invites me to share part of my story in this episode! So much fun. Join us as we sit down for a powerful conversation about healing from narcissistic abuse.

If you’ve ever questioned your reality, felt stuck in a trauma bond you know isn’t healthy, or struggled to trust yourself again after gaslighting and manipulation, you’re not alone. This conversation goes right to the heart of what makes recovery so complex, and why it’s also so profoundly transformative.

Here’s what we get into:

• Why cognitive dissonance keeps us stuck (and how to start breaking free)

• How the trauma bond forms and what it actually takes to untangle from it

• The deeper layers of the “mother wound” and disconnection from the divine feminine

• How your body’s wisdom can guide you through healing

• Small, practical ways to rebuild self-trust, self-love, and sovereignty

We also talk about how narcissistic abuse isn’t just an individual issue: it’s a reflection of a larger cultural disconnection from empathy, intuition, and nature. Healing yourself ripples outward. 💛

If you’re in the messy middle of untangling from abuse or learning to love yourself again, this episode is a reminder that you’re not broken: you’re reclaiming.

And if this conversation resonates with you, please hit subscribe or leave a rating. It helps this space reach the women who need it most. 💛