In this episode, we explore the complex and sometimes messy journey of healing from narcissistic abuse, emphasizing the importance of self-compassion and understanding the impact of such trauma on the nervous system. I provide a few practical steps for reclaiming your sense of self and overcoming the inner critic, while encouraging listeners to embrace your own unique healing journey.
Takeaways:
Self-compassion and grace are essential for healing.
Narcissistic abuse rewires your nervous system.
Healing is not linear and can be messy.
Recognizing your body's needs is crucial for recovery.
You are not behind in your healing journey.
Compassion over comparison is vital for self-trust.
Your inner critic is not your truth; it's someone else's voice.
You are doing better than you think, even on hard days.
You can take my free Self-Talk Type Quiz here, to discover the theme of your own pesky inner critic - and download a quick guide for 3 words to start combatting that negative self talk today!
As always, reach out if you want further support. You can email me at ashana@yournorthstarrising.com.
Thanks for listening. đź’“