November 24, 2021. (Original Post Date)

Welcome back to The Real Talk Podcast. In today's episode we begin part one of a two part series focused on Mental Health during the holidays. I open with a honest message to anyone who may be listening, and from there we just go. Discussing things from the pressures and expectations to the overly critical family members we may be surrounded by this week. There is so much good that goes on during the holidays, but it's no secret there are those who have a much lesser experience. Listen to the end of the episode to hear my advice to you as you take on tomorrow's day of thanks. Thank you for listening and continuing to encourage me to be open and honest about Mental Health and all that comes with it in our everyday lives. If you’re interested in more news and content surrounding the podcast I can be found on Instagram @_therealtalkpodcast_