November 21, 2021. (Original Post Date)

Welcome back to The Real Talk Podcast. In today’s episode I respond to an anonymous submission sent in via the anonymous suggestion box set up for the podcast. The question asks about dealing with depression and anxiety, wondering how to overcome it and where to begin. Life is difficult to deal with when you feel you aren’t providing value to even yourself most days. My response to these questions are honest and transparent, offering some things that have worked for me and some that haven’t. I go on to talk about some of the things I’ve been forced to endure and overcome myself on my journey back from a once much darker life. Stick around to the end of the episode to hear my honest opinion on how to find yourself when you feel disconnected in every way possible. Thank you to the individual who sent this topic request in, the link to do so can be found at the link in my bio on the podcast’s Instagram page @_therealtalkpodcast_