We are ending Season One with a breakup...I mean, a BANG! In this episode we are spilling the tea, feeling all the feels, & keeping it real. We talk about heartbreak, healing, & Shea curses a lot (sorry, Mom). Season Two will be coming for you...we will be back & better than EVER! Until then, keep it real babes.
Let's get real...social media can be wonderful but it can also be extremely toxic. In this episode we discuss the comparison game, going down Instagram rabbit holes, the importance of taking breaks, setting boundaries, and much more. Oh, and we have quite a few singing moments sprinkled in for your listening pleasure. You're welcome ;) Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
Turn this episode on when you need encouragement, motivation, support...when you need a reminder of how great you are, when you need to remember your power and get out of your own way. These are words we need to hear and we hope they help you too. You are not alone. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we talk all about falling back in love with yourself, forgiving your past, prioritizing your relationship with yourself, Valentine's Day & Shea shares some positive words to hype you up! Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we ask each other questions on the spot. We cover: advice you wish you could tell your pre-sober self, the worst drunk text we ever sent, simple sober joys, worst hangover stories, and more! Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we take a deep dive into the term "truth serum" and why we think it's total BS. We also discuss worrying about people's perceptions of us now that we're sober (yes we still do!), how alcohol prevented Sid from dealing with her social anxiety, "fitting in," the normalization of alcohol & much, much more. This episode is packed with topics and questions from you babes. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we interview our fabulous Mom! She's been with us through it all, she is our best friend, and she now has two sober daughters. On this episode our mom discusses our different drinking behaviors, what changes she's seen in us since getting sober, she spills how she felt receiving the call about Sid's DUI & we reveal stories we have never shared before. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
This week's episode topic comes from a DM we received from one of you babes about the shine of sobriety wearing off. We dive into what we do to keep the sober spark alive, finding the simple joys of sobriety, as well as offer our advice and encouragement. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we kick of 2021 by giving you babes tips & advice about Dry January! We discuss our resolutions & dive into questions from you babes which include: dealing with alcohol in food, sugar cravings in early sobriety & tips on not letting trauma/triggers push you to drink. We also discuss HBO Max's new hit show, "The Flight Attendant" and how it relates to our sober journeys. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we discuss our sober in quarantine experience. We compare the beginning of quarantine vs now, pros and cons of being sober during this time, how social media has affected us & our sobriety, what we are thankful for this year and what our goals are for 2021. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
Get to know the incredible babe behind @sober_otter, Es! In this week's episode, Es shares her sober story, how Sober Otter came to be, tips on how to handle sober social situations and much more! Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we talk all about sober sex. We keep it real about our experiences with dating & drunk sex, navigating sex totally sober, prioritizing our pleasure & feeling sexy in sobriety. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
In this week's episode you babes get to hear from our middle sister, Sheridan! We discuss with her what it's like having two sober sisters, how our sobriety has affected her and her drinking, her experience attending festivals sober, our similar drinking patterns, and much more. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
In this week's episode we discuss learning how to cope with our feelings now that we're sober, experiencing good days and bad, forgetting to take our own advice, perfectionism, self-doubt, you name it. As always, we keep it real babes. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode, Sidney shares her full DUI experience: getting pulled over, spending the night in jail, the day after, getting a breathalyzer put in her car & the ongoing process. Sidney keeps it real and shares every detail, you don't want to miss this episode. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode we offer our advice on how to stay sober this holiday season, with a focus on the upcoming holiday, Thanksgiving. We discuss how to set yourself up for success, how to respond when people question you & what to do when you are feeling uncomfortable or triggered. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
On this week's episode, Shea's boyfriend Matt joins us to answer all of our questions. We dive into what changes he has seen in Shea since she got sober, how her sobriety has affected their relationship, he shares how he navigated supporting her & offers his advice on how to support your partner on their sober journey. We also get real about drunk fights, deep conversations that weren't remembered because Shea was blacked out, what the future holds for their relationship & more. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
In this week’s episode we catch up on current events in our lives. We talk about Sid’s interesting night out on the town, connecting with sober people in our day-to-day lives, cravings, backlash from our family episode and celebrating Sidney’s one year of sobriety! Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
In this episode we answer listener questions and dive into the topics you babes asked about. We cover how to stay sober while your partner drinks, how to say "no" to alcohol at special events, how to deal with the “you’ve changed” syndrome, tips to finding a IRL sober community, why we love being hangover-free, relapse & our "last straw" stories. Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
In this week’s episode we talk all about the glamorization of alcohol, the false promises advertisers present to us, how we glamorized alcohol in our drinking days, & how to being booze-free allows you to stop comparing yourself & start focusing on caring for yourself. Time to glamorize being booze-free, don’t you agree? Tune in every Tuesday for new episodes and be sure to subscribe for the latest updates.
