Sometimes we need a quick way to feel calmer and less overwhelmed, so I put together this 4-minute exercise to help calm your mind and soothe your body.

If you're struggling to support your partner after the US election, learn how to comfort them in a way that can also help your partner process the intense feelings that may be coming up for them.

Does it feel like you're not allowed to be yourself in your marriage? Join relationship coach and host Matt Marquez to learn where this feeling comes from and how to take practical steps to create more space in your marriage for the parts of you that don't always feel accepted by your partner.

With all due respect to the Beatles, love is only part of what it takes to build a healthy relationship. Listen in to learn why that is, and learn two powerful steps that can clear the air between you and your partner even after years of blaming each other.

Have you ever tried to nag, beg, or wait for your partner to change? It usually doesn't end well, right? In this episode, learn about a different way to invite lasting change into your relationship in a way that will feel better for you and your partner.

To feel happier, more rested, and more fulfilled, it's helpful to consider what might be missing from your relationship -- especially if you’re juggling a ton of responsibilities and feeling like nothing you do is ever enough for your kids, your partner, or yourself.

If you've ever felt like a hypocrite in your relationship, this episode's for you. Spoiler alert: You're not actually a hypocrite.

If you do most of the heavy lifting in your relationship, and your partner doesn't seem motivated to support you.... it's natural to wonder, why is my partner so selfish?

Matt explores how to know if you and your partner are ready to have a baby and welcome all that chaos into your life and relationship.

If you're relying on your partner to complete you, it means that you're not complete on your own. It means that your well-being, at least in part, has become your partner's responsibility. And you will struggle to feel calm, happy, and at peace on your own.

When you know why you're in a relationship, you're more likely to find the patience and energy to show up the way you want to. Even when things get messy and hard, which is, god, like all the time.