Mothering is a sacred service, but it isn’t the whole story. In this Raw Mumcast episode, I share a deeply honest reflection on loving my child while also needing creative expression, purpose, and contribution beyond mothering. Through the lens of my Human Design — and my naturally collective energy — I explore what it means to serve both family and the wider world, and how giving yourself permission to want “something else” might be the most loving thing you can do for everyone. A conversation about permission, purpose, and the parts of you that still need space to breathe.

“When we stop fearing the body, we start hearing the body — and that changes how we mother.” This episode explores German New Medicine as a way of seeing health and symptoms through a new lens — one that helps mothers respond to their children’s needs with calm, confidence, and connection, instead of panic.

In this episode, I call BS on the overwhelming flood of motherhood advice that leaves you more confused than connected. I explore how Human Design can help you tune out the noise, honour your own rhythm, and trust your intuition. This is your reminder that motherhood isn't about fitting in. The best mothering advice is to stop taking so much advice - you already know, mama, Human Design just helps you hear it.

In this soulful conversation with Blanka, we explore how Family Constellations can support mothers in healing generational patterns and becoming the safe space their children need. We speak to how our kids mirror what’s unresolved in us—and how motherhood invites us to break cycles with grace, awareness, and deep compassion.

In this episode, I open up about taking a break from the podcast and the guilt that came with it. I share how I’m learning to honor my own pace, embrace the messy middle of motherhood and business, and reconnect with my body, joy, and sacral truth. It’s a raw reflection on starting over and finding alignment in a new season.

This episode is all about redefining pleasure the way it feels good to us in the messy middle of mothering - not how patriarchy has been allowing us, women and mothers to experience it. I'm talking to my friend Kim Rekveld - it’s raw, real, probably a little inappropriate, and full of truth. Just how we like it.

Motherhood changes everything—but what about the version of you that’s left hanging in the in-between? The part of you that feels lost, disconnected, and not quite like yourself anymore? That’s the messy middle—the raw, uncomfortable space between who you were and who you’re becoming. In this episode, I’m diving deep into how your Human Design can help you navigate this messy middle with more ease and self-trust.

In this episode, I’m pulling apart the deeply ingrained good girl conditioning and how it sets us up for the impossible standards of the perfect mother myth. We’ll explore: ✨ The good girl narrative and its grip on mothering ✨ A heartfelt letter from a recovering good girl (yes, that’s me) ✨ Why the perfect mother doesn’t exist—and never did ✨ How we can redefine goodness on our own terms

There is so much we don’t talk about, we don’t share when it comes to postpartum. The vulnerability of this episode, the rawness of my audio journal might offer you some insight into the reality of it (disclaimer: it was my reality, yours might be very different), or maybe it can make you feel seen and acknowledged.

This episode is an invitation to play with the idea of “what if New Year does not equal new you”? What if you didn’t have to become someone new? What if you were already enough? What if you were already YOU (perhaps wearing some extra layers that don’t belong to you)?

This one is for the overwhelmed mums - how to tackle endless to-do lists and use your Human Design to survive Xmas gatherings.

Transferring to the hospital after a home birth and all the guilt, grief and feeling of failure that came with it.

This is the story (with graphic details) of my 20-hour labour, giving birth at home with a doula, my husband and eventually the midwives. It was a wild ride...

Prepping for home birth with a doula and my husband (and endless playlists, of course).

A warm and excited welcome to my show, The Raw Mumcast.