Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow.
Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way.
We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.
All content for The Ranveer Show is the property of BeerBiceps aka Ranveer Allahbadia and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow.
Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way.
We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.
Frameworks to Crack the 1% Mindset: https://bit.ly/43K0VvK
Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101
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Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o
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In this first documentary episode, we explore the science of dopamine - the brain chemical that drives motivation and pleasure, and how learning to control it can help you reach the top 1%.
After hosting 900+ podcasts with top performers, we share lessons from high achievers like Cristiano Ronaldo and Elon Musk, who have mastered their dopamine to stay focused and successful.
You’ll learn how habits like endless social media scrolling can harm your brain, and how top performers use earned dopamine (not cheap thrills) to stay driven. We also break down the R.E.W.I.R.E Protocol, a step-by-step method to reset your brain and build long-term success.
If you want to build better habits and unlock your true potential, this episode is packed with simple, powerful advice.
Scientific Research Papers We Referred to While Making This Documentary:
https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/neuro.08.013.2009/full
https://www.ncbi.nlm.nih.gov/books/NBK576548/
https://www.altiusmindinstitute.com/blog/sustaining-motivation-via-dopamine-regulation/
https://www.hubermanlab.com/nsdr
https://pmc.ncbi.nlm.nih.gov/articles/PMC9033521/
https://www.hubermanlab.com/topics/cold-plunges-and-deliberate-cooling
(00:00) - Introduction
(01:35) - Chapter 1 - Why the 1% Succeed
(03:00) - Chapter 2 - Understanding Dopamine Systems
(07:35) - Chapter 3 - Red Flags VS Green Flags
(10:25) - Chapter 4 - Mastering a skill for a decade
(15:15) - Chapter 5 - Self Analysis
(17:50) - Chapter 6 - R.E.W.I.R.E Protocol
(22:30) - Chapter 7 - Mastering the Dopamine System
(24:30) - End
#motivation #dopamine
Link to our blog: https://beerbiceps.com/
The Ranveer Show
Ranveer Allahbadia aka BeerBiceps brings you #TheRanveerShow.
Every episode has been designed to bring you some kind of value add. Life is a never ending self improvement game - whether it's health, career guidance, lifestyle advice or just plain old inspiration... Each episode will charge you up in some way.
We deep dive into some of the world's most intelligent, most successful minds in order to mine out the diamonds they've created over the course of their lives. Bollywood stars, athletes, entrepreneurs and all kinds of motivational human beings - featured on India's smartest podcast.
