The Raelan Agle Podcast

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The Raelan Agle Podcast

Raelan

171 episodes

3 days ago

Send us a text In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs. Lean More About Ellen's myCrew community: 👉 https://stress-less-studio.com/recovery-crew CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stress-less-studio.com 👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing 📸 Ellen's Insta...

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Alternative Health

Health & Fitness,

All content for The Raelan Agle Podcast is the property of Raelan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this interview, Ellen Alden shares why resisting symptoms keeps you stuck and how nervous-system safety, micro “on-the-spot” tools, and gentle brain retraining can turn flares into momentum without chasing more programs. Lean More About Ellen's myCrew community: 👉 https://stress-less-studio.com/recovery-crew CONNECT WITH ELLEN ALDEN: 🏠 Ellen's Website - https://stress-less-studio.com 👉 Ellen's YouTube - https://www.youtube.com/@ellenalden-mind-body-healing 📸 Ellen's Insta...

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Alternative Health

Health & Fitness,

Episodes (20/171)

The Raelan Agle Podcast

156: Dr. David Hanscom: Surgery and Meds DON’T Solve Chronic Symptoms (Here’s What Does)

Send us a text In this episode, Dr. David Hanscom, MD, explains why chronic pain, anxiety, depression, and medically unexplained symptoms are rooted in threat physiology—and how to escape this trap without surgeries or medications that ignore the root cause and can’t offer a cure. BOOKS MENTIONED IN THE EPISODE: 📗 Feeling Good by David Burns - https://amzn.to/3J41Jnd 📕 The Biology of Belief by Bruce Lipton, PhD - https://amzn.to/3WLl27P 📗 Back in Control by Dr. David Hanscom, MD - https://am...

1 week ago

45 minutes

The Raelan Agle Podcast

155: Chronic Symptoms Aren’t Random: They’re a Message from Your Nervous System (Junior Ky)

Send us a text In this episode, Junior Ky shares insights from his daily work supporting people with ME/CFS and Long Covid: why emotional processing matters more than overthinking, how recovery unfolds in stages, why intentions shape outcomes, how to set boundaries wisely, what truly helps children and caregivers, and what support looks like after recovery begins. 🧡 Did you know that when you join the CFS Recovery Academy, both you and the person supporting you get separate coaching calls? C...

1 week ago

43 minutes

The Raelan Agle Podcast

154: This Got Me Out of Severe Long Covid: Carissa Conrad, Doctor of Physiotherapy

Send us a text In this episode, Carissa Conrad, a Doctor of Physical Therapy and Therapeutic Pain Specialist, shares a grounded look at her Long Covid recovery journey, sharing the medications, tools, mindset shifts, and support systems that helped her get her health and her life back. 👉 Get the Vagus Nerve Stimulation Kit - https://carissaconraddpt.com/store/ It’s the most affordable and easy-to-use option Carissa has found on the market… and she’ll help you get started with a free 30...

2 weeks ago

37 minutes

The Raelan Agle Podcast

153: The #1 Mistake People Make With Nervous System Regulation

Send us a text In this episode, I share why waiting for a crisis to start nervous system regulation isn’t helpful and how practicing simple skills in everyday moments can transform your recovery journey. Learn practical tools to build resilience, stay grounded, and feel more in control, no matter what life brings. ______ 🌟 Recover Now with Raelan 👉 Join today: http://bit.ly/4lMvVRP Includes weekly live group coaching + support group. One-time purchase, access as long as you need it. __...

2 weeks ago

14 minutes

The Raelan Agle Podcast

What Finally Helped After 25 Years of Chronic Pain, ME/CFS and POTS (Fiona Symington)

Send us a text In this episode, Fiona Symington from the UK shares how she lived with chronic pain, ME/CFS, and POTS for 25 years — after becoming sick at just 11 years old. Dismissed by the medical system and left with little hope, she eventually stumbled across an unexpected science-based approach to healing and is now fully recovered! 📱 Try Curable App—6 weeks FREE 👉 http://www.curable.com/raelanagle 👉 Check out Living Proof website - https://www.livingproof.org.uk/me-cfs Living Proof is...

3 weeks ago

33 minutes

The Raelan Agle Podcast

152: Dr. Brad Fanestil, MD: You Can Reverse Chronic Symptoms (Here’s How)

Send us a text In this episode, Dr. Brad Fanestil explains how chronic symptoms like chronic fatigue and chronic pain are driven by the brain’s protective circuits and why that means they can be fully reversed. CONNECT WITH DR. BRAD FANESTIL: 🌐 Dr. Brad's Website - https://www.bouldermindbodymedicine.com 👉 Dr. Brad's YouTube - https://www.youtube.com/@Dr.Fanestil 📸 Dr. Brad's Instagram - https://www.instagram.com/dr.fanestil HELPFUL MIND-BODY RESOURCES: 📱Try Curable—6 weeks FREE — htt...

3 weeks ago

1 hour 14 minutes

The Raelan Agle Podcast

150: This Cause of Long COVID Is Overlooked (But Reversible)

Send us a text Could childhood trauma be fueling your Long Covid symptoms? I used to think this idea was ridiculous—but the science of the mind-body connection says otherwise. In this video, I explain: - How trauma can wire your nervous system for chronic symptoms - Why this doesn’t mean you’re broken (and why it’s good news) - Simple steps to start calming your body’s alarm system This might be the missing piece in your recovery puzzle. Watch until the end to learn how to turn off the symp...

3 weeks ago

15 minutes

The Raelan Agle Podcast

149: 20 Years of Severe CFS and Fibromyalgia: These 3 Things Cured Me (Ariel Shutte’s Story)

Send us a text In this episode, Ariel Schutte shares how she cured her ME/CFS and fibromyalgia after 20 years, and the three key moments that transformed her health and her life. 👉 Personalised Recovery Plan - https://www.cfsrecovery.co/apply-now?el=yt-raelan053&htrafficsource=youtube&hcategory=ambassador&hgoal=application 🏥 FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations-849513?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassad...

3 weeks ago

51 minutes

The Raelan Agle Podcast

148: The Long Covid Recovery Path (Almost) No One Talks About – Suzy Bolt's Story

Send us a text Suzy Bolt shares how she began to heal after Long Covid - not by searching for a cure, but by slowing down, listening inward, and creating the kind of support she couldn’t find anywhere else. 🩷 Heads-up! There are usually over 150 people on Suzy's live calls, which can surprise some folks who expect a smaller group! CONNECT WITH SUZY BOLT 🌟 Rest Repair Recover Live Program: https://suzybolt.com/rest-repair-recover 🌿 The Fern Programme: https://suzybolt.com/...

3 weeks ago

1 hour

The Raelan Agle Podcast

147: Why Alcohol Temporarily Cures ME/CFS

Send us a text In this episode, I share the confusing experience of how alcohol made my CFS symptoms disappear—for a night. I dive into why this happens from a nervous system perspective, why it's not a long-term solution, and what it can reveal about the root of chronic symptoms. 👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISODE: 🧠 Will Brain Training Work fo...

1 month ago

9 minutes

The Raelan Agle Podcast

146: The Best Brain Training Tool Is So Simple You’ll Miss It

Send us a text In this episode, I share a powerful brain retraining tool that’s often overlooked in the search for healing from ME/CFS, Long Covid, or other chronic conditions. Sometimes, the key to progress is closer—and simpler—than we think. 👉 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISODE: 📖 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 👉 Somatic T...

1 month ago

8 minutes

The Raelan Agle Podcast

145: Dr. Andrea Furlan, MD: Why Your Brain Signals Danger? (The Cure Starts Here!)

Send us a text In this eye-opening conversation, Dr. Andrea Furlan, MD, a leading expert in chronic pain, explains the root causes of fatigue, pain, brain fog, and other symptoms. She shares how the brain’s alarm system works, why it can misfire, and how it can be retrained, especially in conditions like ME/CFS and Long Covid. MENTIONED IN THIS EPISODE: 📙 You're Unique and So Is Your Pain by Dr. Furlan - https://amzn.to/3GF5uyy 📘 Conquer Chronic Pain by Dr. Furlan - https://amzn.to/4eL...

1 month ago

47 minutes

The Raelan Agle Podcast

144: Dr Bruce Hoffman - Why CFS and Chronic Illnesses Are SO Misunderstood

Send us a text In this episode, Dr. Bruce Hoffman shares what’s really behind conditions like ME/CFS and Long Covid—things most doctors still overlook. We explore the body’s deeper responses to stress, trauma, and environment and how real recovery happens when we support the body’s natural intelligence. MENTIONED IN THIS EPISODE: 📘 Your Body Keeps the Score by Bessel van der Kolk - https://amzn.to/44DBtH1 📕 Polyvagal Theory by Stephen Porges - https://amzn.to/4lzVCVO 📘 Beginner's Guide to R...

1 month ago

48 minutes

The Raelan Agle Podcast

143: Amari Rejected the Cure at First — But It Gave Her Life Back

Send us a text Amari Love shares how she got better after being bedbound with severe Long Covid—not by pushing harder, but by doing less, getting gentler, and finally working with the hidden layers she’d been missing. CONNECT WITH AMARI LOVE 🌐 Amari's Website: http://amarilove.com/ 🎦 Amari's YouTube - https://www.youtube.com/@amarilovecoaching/ 📱 Amari's Instagram: https://www.instagram.com/amarilovecoaching MENTIONED IN THIS EPISODE: 📘 The Mindbody Prescription by Dr. John Sarno, MD - http...

1 month ago

52 minutes

The Raelan Agle Podcast

141: Is Nervous System Regulation Work Missing the Root Cause?

Send us a text What if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper. MENTIONED IN THE EPISODE: 👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH 👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4 🌹 Rosebud App — https:/...

1 month ago

15 minutes

The Raelan Agle Podcast

142: 4 Steps To Eliminate Symptoms

Send us a text The key to healing chronic symptoms might not be fighting them—but changing your response. In this episode, I share a four-step approach to help calm your nervous system, break the fear cycle, and finally move forward on your healing journey. ✅ JOIN me live this Tuesday, July 8 at 9 am Pacific for a Q&A with Miguel Bautista—mindset, emotions, flare-ups & more! 👉 https://youtube.com/live/MEK-1CkQOP0 MENTIONED IN THE EPISODE: 📗 The Way Out by Alan Gordon - https://amzn....

1 month ago

4 minutes

The Raelan Agle Podcast

140: The 3 Habits That Fuel Your Chronic Symptoms

Send us a text What if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good. 🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THE EPISODE: 📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syn...

1 month ago

16 minutes

The Raelan Agle Podcast

139: Why You Should STOP Trying to Recover (It's Holding You Back)

Send us a text In this episode, I explain why trying too hard to recover might actually be slowing you down. If you’re exhausted from pushing yourself and scared of your symptoms, this will help you rethink your approach and show you how to send the right signals to your nervous system, so it can finally start trusting that things are okay. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISOD...

1 month ago

6 minutes

The Raelan Agle Podcast

138: I Never Thought This Would Work - But it Cured Me (Zara’s Story)

Send us a text After 10 years of living with ME/CFS, fibromyalgia, and post-concussion symptoms, Zara Dureno discovered something that changed everything... and gave her health and full life back. In this interview, she shares the practical tools and science-backed hope that led to her full recovery and how she now helps others do the same. 🧘‍♀️ Zara's FREE Somatic Tracking Meditation - https://www.youtube.com/watch?v=Zuv-s3BfE6w&t=28s CONNECT WITH ZARA DURENO: 🌐 Zara's Website – https:...

1 month ago

48 minutes

The Raelan Agle Podcast

137: Your Recovery Roadmap

Send us a text The first 1,000 people to use my link will get a full year of Premium membership to Get Healthy U TV for only $1.49 - https://go.gethealthyutv.com/raelanagle Ever wonder why your recovery seems to stall, even when you’re putting in the work? In this video, I walk you through my 10-year journey with ME/CFS, sharing the key turning points, common pitfalls, and practical shifts that helped me break free from chronic symptoms—and how you can apply these lessons to your own path fo...

1 month ago

21 minutes