Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
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Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
S1E8: Health&Wellness-Reframing Your Beliefs of a "Healthy Lifestyle"
The Rae Of Sunshine Podcast
23 minutes 43 seconds
9 months ago
S1E8: Health&Wellness-Reframing Your Beliefs of a "Healthy Lifestyle"
Ready to cut through the noise of wellness influencers and crash diets? 🎯 Let's get real about health and wellness today - no filters, no fads, just honest talk.
I'm pulling back the curtain on everything from the latest "miracle" cleanses to those Instagram-perfect meal plans that make us all feel a bit inadequate. Trust me, I've been there, scrolling through endless #fitspiration posts while eating my perfectly normal lunch!
Here's what we're diving into:
The truth behind those trending diet cultures (spoiler: they're not as glossy as they seem)
Why some "healthy" trends might actually be hurting your wellbeing
My tried-and-tested secrets for building a sustainable, joy-filled healthy lifestyle
Forget about the all-or-nothing approach. By the end of this episode, you'll have practical, real-world strategies that actually fit into your life - because health shouldn't feel like a full-time job! 💪
Next week's episode:
"Survival mode: How I went from surviving to Thriving "
My Workout Playlist:
https://open.spotify.com/playlist/7ayJCQoLPBqwmZxDuAxTj1?si=onHlfDDDR7yVWPeK3hBlIA
Find me elsewhere:
https://linktr.ee/jackieerae
Please rate, follow, and share your thoughts below! Thank you again! 🫶🏼
The Rae Of Sunshine Podcast
Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
