Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
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Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
S1E19: Pain Demands To Be Felt- Why Feeling Your Emotions Is Crucial
The Rae Of Sunshine Podcast
16 minutes 59 seconds
6 months ago
S1E19: Pain Demands To Be Felt- Why Feeling Your Emotions Is Crucial
Today, we're getting real about something most of us try to avoid - actually feeling our emotions. Not the Instagram-worthy ones, but the messy, complicated ones that keep us up at night. Here's the thing: those feelings we push down? They're like those persistent party guests who refuse to leave until they've been properly acknowledged. So let's talk about why facing our emotions head-on isn't just some fancy self-help advice - it's a survival skill. We will dive into why feeling your emotions is so important; and I'll show you exactly what happened when I tried to ignore mine versus when I finally had the courage to feel them.
```Next week's episode:
"Life Updates- let's have a chat"
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The Rae Of Sunshine Podcast
Hello and a warm welcome to the 'Rae of Sunshine' podcast! I'm your host, Jackie Rae. This is your weekly dose of inspiration and guidance as we journey through topics like trauma healing, self-improvement, and most importantly, how to live a life that truly shines. Tune in every Sunday at 10:00 a.m. as we embrace new beginnings and step into the light of transformation together. Let's rise into our best selves, one episode at a time.
