After divorce — and after loss — even the simplest things can feel terrifying.
For me, that was walking.

Born in South Africa, I grew up believing it wasn’t safe to walk anywhere alone. That belief followed me all the way to the UK.

I lived just minutes from a beautiful canal and had no idea it was even there — because I never ventured out.

It wasn’t until after losing Darron and the stillness of lockdown that something inside me whispered, “You need to get out.”
That first walk was one of the scariest moments of my life. But when I saw the canal for the first time — the water, the trees, the light — it was as if the world opened up to meet me.

In this episode, I share how walking became a form of meditation and one of the most healing tools of awareness in my journey after divorce.
How movement helped me process grief, reconnect to myself, and find beauty I couldn’t see before.
Because awareness doesn’t only happen in stillness — sometimes, it happens in motion.

✨ Quiet Mirror Moment for this week:
Ask yourself, “Where am I not allowing myself to step forward?”
Then take a walk — not to count steps, but to notice.

💜 Download my free guide The First Step Back to You — your gentle confidence reset after divorce.
Or explore more resources at quietlyconfidentwomen.com.

📌 Disclaimer"Please remember, I am not a psychotherapist or physician. My work comes from a holistic perspective as a double-certified mindset and confidence coach, and from my own lived experience. This podcast is intended for inspiration and support only."