Affirmations & The Language You Live By

The words you repeat to yourself quietly are the ones that shape your life loudly.

For years, my self-talk was harsh and unforgiving. I’d say things like, “Stop being so stupid,” or “You’ll never get this right.” And the more I repeated those words, the more they ate away at my confidence and self-belief.

In this episode, I share how affirmations changed everything for me—not by pretending everything was perfect, but by choosing softer, kinder words that slowly reshaped how I saw myself.

I’ll talk about the very first affirmations I used (including the simple one that gave me permission to breathe again), why language matters so much, and how you can begin to use affirmations in a way that feels real, not forced.

✨ Quiet Mirror Moment for this week: Write down one phrase you want to start telling yourself—not what you “should” say, but what feels possible right now.

💜 Download my free guide The First Step Back to You — your gentle confidence reset after divorce.
Or explore more resources at quietlyconfidentwomen.com.

📌 Disclaimer

Please remember, I am not a psychotherapist or physician. My work comes from a holistic perspective as a double-certified mindset and confidence coach, and from my own lived experience. This podcast is intended for inspiration and support only.