S6: #1 - Awareness: The First Step Back to You

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The Quietly Confident Women Podcast

Deborah Blignaut

70 episodes

5 days ago

The Quietly Confident Women Podcast™ is your safe, empowering space to rebuild confidence, self-trust, and purpose after divorce. Hosted by Deborah Blignaut, Confidence, Mindset & Self-Trust Mentor and founder of Quietly Confident Women™, each episode blends lived experience, heartfelt storytelling, and holistic mindset tools from the QC Method™ — Clarity • Choice • Courage • Connection — guiding you back to the woman you lost along the way. 💜

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Self-Improvement

Education

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S6: #1 - Awareness: The First Step Back to You

The Quietly Confident Women Podcast

7 minutes 12 seconds

2 months ago

S6: #1 - Awareness: The First Step Back to You

🎧 Episode 1 – Awareness: The First Step Back to You

The Beginning of Change After Divorce

Awareness is where everything begins.

In this first episode of Season 6, I share how awareness became the spark that helped me rebuild my confidence, trust myself again, and reconnect with the woman I thought I had lost after divorce.

I’ll take you through the simple tools that slowly increased my awareness—journaling, meditation, affirmations, walking, and Quiet Mirror Moments—and how each one gave me clarity in a different way.

If you’ve ever felt like you’re just surviving on autopilot, this episode will remind you that the smallest shifts in awareness can change everything.

✨ Next week: Journaling—how it saved my life and how it can gently guide you too.

💜 Download your free guide: The First Step Back to You

Disclaimer:
Please remember, I am not a psychotherapist or physician. My work comes from a holistic perspective as a double-certified mindset and confidence coach, and from my own lived experience. This podcast is intended for inspiration and support only.