Self-Care When You Have Zero Time (Or Energy)
If you’ve ever felt like self-care is a luxury reserved for women with endless time, money, or energy… this episode is for you.
Today, we’re talking about what self-care really means when you’re living out of boxes, learning to share space again, navigating life after divorce — and juggling all the messy, beautiful, exhausting parts of starting over.
In this honest, relatable episode, I share simple, soulful rituals you can weave into your day — no matter how chaotic life feels.
You’ll hear gentle reminders about listening to your body, setting boundaries (even when you’re busy compromising with loved ones), and finding tiny moments of calm, even in seasons of change.
Because true self-care isn’t about bubble baths and face masks (though they’re lovely too) — it’s about showing up for you, exactly as you are, with what you have.
💫 Let this episode be your reminder: you’re allowed to pause, breathe, and take up space — even when life is a whirlwind.
👉 For more support, visit www.quietlyconfidentwomen.com
🎥 Watch the Quiet Mirror Moments series on YouTube: Click here
Disclaimer:
Please remember, I am not a psychotherapist or physician. My work comes from a holistic perspective as a double-certified mindset and confidence coach, and from my own lived experience. This podcast is intended for inspiration and support only.