In this deeply human episode of Quiet Mirror Moments, Deborah opens up about the emotional weight of navigating unexpected change — including her recent move after nearly 10 years in one home — and how easy it is to push through rather than pause.
Whether you're facing divorce, a major life transition, or simply feeling emotionally overwhelmed, this episode is your reminder that you’re allowed to slow down.
With her signature QC Method™ — Clarity, Choice, Courage, and Connection — Deborah invites you to take a breath, tune into your body, and find power in the pause.
✨ Learn how to:
Acknowledge your emotions without shame
Honour what your body is telling you during life’s transitions
Let go of the pressure to “just get on with it”
Embrace self-compassion and quiet strength — even on the messy days
This isn’t about perfection. It’s about presence.
And the truth is — healing doesn’t always look like doing more. Sometimes, it looks like stillness.
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Disclaimer:
I am not a psychotherapist or physician; therefore, I am not trained in diagnosing psychological or medical conditions. These suggestions are from a holistic perspective as a double-certified mindset & confidence coach and from my personal experiences.