Conversations with Quietly Confident Women
From Survival Mode to Self-Healing: Nervous System Reset with Hazel Cotton
In this heartfelt conversation, I sit down with Hazel Cotton, a nervous system coach who turned her own journey with chronic pain, long COVID, and burnout into a mission to help others heal.
Hazel shares her story of moving from survival mode to self-healing, and the simple but powerful ways we can begin to regulate our nervous systems. If you’ve ever felt exhausted, dismissed by doctors, or stuck in a cycle of stress and overwhelm, this episode will remind you that you are not broken — and that your body holds the wisdom to heal.
We talk about:
✨ The link between nervous system dysregulation, chronic stress, and burnout
✨ Common red flags your body may be giving you (that often get overlooked)
✨ Practical techniques to move from fight-or-flight into rest and repair
✨ Why self-responsibility is the key to lasting healing
This conversation is not just for those navigating long COVID or chronic fatigue — it’s for anyone who has lived in survival mode for too long and is ready to reclaim their energy, clarity, and confidence.
💻 Connect with Hazel:
🔗 Website
🔗 Instagram
🔗 LinkedIn