This week we are excited to have Chris Didonna with us to talk about the difficult and sometimes painful topic of forgiveness. Tune in and find out what it means!

This week we have two great questions from listeners and we are taking them on. We have a wonderful guest, Maher Dabbouseh, who has over 23 years of experience in higher education. Tune in to find out more!

This is our last installment on overcoming trauma. We have an amazing guest, author and therapist, Sharon Hersh. Join us as we discuss the process of finding hope after trauma.

Trauma has a major impact on our development and often carries the need to re-examine how we were parented. This week's special guest, Marisol Wetstein, helps us understand the process of reparenting ourselves. Tune in to find out more!

Trauma can come in many shapes and forms and in reality most of us have experienced it. This week we have Dr. Lori Davis, a psychologist and expert in treating trauma, to begin the first of this three part series. What is trauma? What do I do to heal? Is there hope after trauma? Tune in to find out more!

This week we discuss a listener's question on surviving the holidays. How do you get through the stress and tiredness that comes with them? Check it out, send your feedback and stay tuned!

This week we answer a listener's question on happiness. The topic of happiness is not an easy one and one that often goes to the core of who we are and how we see the world around us. Tune in and check it out!

This week we answer a question from a listener about Seasonal Affect Depression, loneliness, and isolation. Tune in and find out more! If you have a question you'd like to ask or input on the show email us at Info@quietchaoskw.com or message us on Instagram @quietchaoskw. If you like what you hear give us a like!

This week we answer a question from a listener about overthinking at night and it's effect on falling asleep. Listen in and find out more! If you have a question you'd like to ask or input on the show email us at Info@quietchaoskw.com or message us on Instagram @quietchaoskw. If you like what you hear give us a like!

This week we are answering the question of what to do when suicidal thoughts arise. It is a challenging subject and one that many struggle in dealing with. Tune in to find out more!

We take a great question from one of our listeners about masculinity. Is toxic masculinity real? Is it an idea? Maybe it's something completely different. Tune it to find out!

This week we take on a tough topic from one of our listeners, Self-Harm. Such a vulnerable topic and one that is rarely covered with the transparency it deserves. Tune in and share your thoughts at info@quietchaoskw.com or on Instagram @quietchaoskw.

This week we take on two great questions about anger and toxic relationships. You might be surprised at how closely the two are related!

This week we take a question from a listener about BPD and the fears that come with the diagnosis.

This week we look at building motivation in the middle of our disorders. It isn't think happy and fake til you make it! Are you struggling? Are you falling behind in life? This may be the episode for you. Remember to visit us on Instagram @quietchaoskw to submit the topics you would like to hear discussed.

This week we cover part two of our discussion on Women and Men. Join us and as always we really enjoy getting your feedback and insight!

Join us this week as we discuss the issues and differences between women and men.

Join us as we talk with Sharon Hersh about her new book, Belonging. She addresses the many issues that we face through out life and the importance of connecting.

This week we discuss the issues around self-harm. It may not be what you think it is, so tune in and check it out!

Join us this week as we discuss what it means to transform your thinking! Featuring Dina Al-Waheab of Deep Consultancy.