In this season of quarter-life crisis chats, I am joined by Ben, a well-being and empowerment coach. He talks us through his quarter-life crisis and the mental health issues that arose through it, and of course how he dealt with it. He also provides us with some self-awakening exercises that will help us become more self-aware and take care.
Follow him on Instagram: Ben Gardner (@bengardner_bgb) • Instagram-Fotos und -Videos
In this season of quarter-life crisis chats, I am joined by Maja, a holistic health coach and healer. She outlines to us what happened to her during her quarter-life crisis and how she was able to get through because of a spiritual awakening. She interprets what a spiritual awakening is and how you too, can break through your crisis.
Follow her on Instagram: Maja Savic (@qinspiredlife) • Instagram-Fotos und -Videos
In this season of quarter-life crisis chats, I am joined by Kari, founder of Cafe Au Soul. She is a professional dream analyst, artist & author, so we get to speak about dream interpretation for those in their quarter-life crisis. She outlines what dreams can offer us and specifically goes into depth about a dream I have during my quarter-life crisis.
You can follow Kari on Instagram: Kari Hohne (@cafeausoul) • Instagram-Fotos und -Videos as well as read more via her website: Cafe au Soul - Nature's wisdom author Kari Hohne offers inspiration from nature, free online Dream Dictionary, free online I Ching, Astrology, Tarot Reading, Yoga Music and More
In this season of quarter-life crisis chats, I am joined by Dr Liz Bapsola. We speak about her experience of going through her quarter-life crisis back a fair few years ago(!) and how she broke through it by following her heart on what she wanted to do all along... Join us as we chat about the strains and struggles of your quarter-life crisis and how to get through it.
You can follow Liz on Instagram: Dr. Liz Bapasola - Life Coach (@lizbapasola) • Instagram-Fotos und -Videos
In this season of quarter-life crisis chats, I am joined by Girish, a fellow author and digital marketer. We speak about how writing has been his passion and his way to navigate through his quarter-life crisis. We also touch on his book and how he came to writing during a tough time in his life. You will learn how a support system really helps you in these times.
You can follow Himanshu on Instagram: Girish Dutt Shukla (@girishduttshukla) • Instagram-Fotos und -Videos
In this season of quarter-life crisis chats, I am joined by Himanshu, founder of digital marketing start-up and positive psychology coach. We speak about how a specific way of journaling can aid you in making your dreams come true as well as the power of affirmation work. He tells us how he overcame drug and alcohol addiction during his quarter-life crisis too.
You can follow Himanshu on Instagram: Himanshu | Emotional Dietitian (@himanshubakal) • Instagram-Fotos und -Videos
In this season of quarter-life crisis chats, I am joined by Lucie, a drama and dance teacher as well as mental health artist. We dive deep into how to unleash your purpose through creative outlets and find balance through your crisis and during mental health issues. Lucie shares how she gets through her battles through painting, singing, dancing.
You can follow Lucie on Instagram: ✨ ESCAPE YOUR MIND ✨ (@escapeyour_mind) • Instagram-Fotos und -Videos
In this new season of quarter-life crisis chats, I am joined by Gypsy, a go-to positive person who has been through a lot. She tells us about how she went from being an alcoholic during her quarter-life crisis to now writing three books on self-development. We also touch on how she deals with BD, depression, anxiety, and the importance of affirmation work.
Follow Gypsy on https://www.instagram.com/gypsy_wonder_/
In this new season of quarter-life crisis chats, I am joined by my friend and fellow mental health advocate, Valentina Venedey. She tells us about how she quit her corporate job to follow her heart during her quarter-life crisis and what she went through to do so, including anxiety and panic attacks. Now she is in a much better place. She is doing her Masters in Psychology and working in the mental health field. Join us as we speak about how to pursue your dreams and most importantly, be you!
Follow Valentina on https://www.instagram.com/valentinavenedey/
On Season 1 Episode 5 of the Quarter-Life Crisis Podcast, Grace continues her mini-series of reading chapters from her debut paperback, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. Chapter 6 is dedicated to finding joy in the little things, where Grace explains what the little things are, the importance of them, and gives simple steps on how to seek them out to be more grateful and happy in life.
You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862
Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast/
On Season 1 Episode 4 of the Quarter-Life Crisis Podcast, Grace continues her mini-series of reading chapters from her debut paperback, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. Chapter 7 is dedicated to nature and how seeking out nature is a sound way to nurture our mind and body. It focuses on how we can never get enough of nature and how to bathe in its power.
You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862
Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast
Peace n blessings,
Grace
On Season 1 Episode 3 of the Quarter-Life Crisis Podcast, Grace continues her mini-series of reading chapters from her debut paperback, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. The final chapter is dedicated to learning to love yourself and outlining ways, exercises to do so.
You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862
Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast
Peace n blessings,
Grace
On Season 1 Episode 2 of the Quarter-Life Crisis Podcast, Grace continues her mini-series of reading chapters from her debut paperback, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. The second chapter is positive thinking, where she outlines ways to flourish in having a positive mindset and what is holding us back.
You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862
Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast
Peace n blessings,
Grace
On Season 1 Episode 1 of the Quarter-Life Crisis Podcast, Grace starts with a mini-series of reading chapters from her book, Chill Out and Cheer Up: A Ten-Step Guide, that will help people find fulfilment in life. The first chapter is pressure, where she outlines an exercise to do when the pressure gets too much, lessons on how to handle pressure, and how pressure can be good sometimes.
You can buy her eBook or paperback here: https://www.amazon.com/Chill-Out-Cheer-Up-Ten-Step-ebook/dp/B08RXFXJRT/ref=sr_1_2?dchild=1&keywords=chill+out+and+cheer+up&qid=1610235599&sr=8-2#ace-4993291862
Follow The Quarter-Life Crisis Podcast on Instagram: https://www.instagram.com/the.quarterlifecrisispodcast/
Peace and blessings, Grace