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The Quality of Life Podcast
Pineapple Audio Production
192 episodes
1 month ago

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The Quality of Life Podcast is the property of Pineapple Audio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
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"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
The Quality of Life Podcast
41 minutes 24 seconds
1 month ago
"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives that have shaped opportunities for women across the region.


This episode is a celebration of courage, grace and living by your values. Raha and Cynthia explore what it means to lead with empathy while owning your seat at the table, even in male-dominated spaces.


In this heartfelt and insightful conversation, Cynthia shares:


  • What quality of life means to her and why safety, purpose and simple joys matter most
  • How her parents shaped her values of kindness, humility and resilience
  • Her perspective on inner peace and the small habits she uses to protect it
  • The story behind Tumo, a pioneering women’s empowerment initiative in Saudi Arabia
  • How she finds balance between motherhood, career and personal growth
  • Her honest take on failure, redundancy and trusting the process
  • Overcoming imposter syndrome and learning to advocate for herself
  • Why collaboration, not competition, is key to women thriving together
  • Her motto: “Iron fist in a velvet glove” and what it has taught her about leadership


Cynthia’s story reminds us that true strength lies in staying grounded in who you are — and that you can create lasting impact without losing your softness.


📚 Cynthia’s Book Pick

Manuscript Found in Accra by Paulo Coelho


🌿 Everyday Joys

  • Long walks by the sea with a good playlist
  • Journaling and sharing travel memories
  • Dark chocolate and quiet evenings with family


Produced by Pineapple Audio Production


Hosted on Acast. See acast.com/privacy for more information.

The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.