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The Quality of Life Podcast
Pineapple Audio Production
193 episodes
1 month ago

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
RSS
All content for The Quality of Life Podcast is the property of Pineapple Audio Production and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Sports
Education,
Self-Improvement,
Health & Fitness
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“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge
The Quality of Life Podcast
26 minutes 36 seconds
3 months ago
“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge

This week on the Quality of Life Podcast, Raha meets Kayleigh, a British entrepreneur and the founder of The Female Network Dubai, a fast-growing community created to empower and connect women across the UAE.


Kayleigh opens up about how she grew a network of over 70,000 women while juggling motherhood, grief, burnout and five dogs, all with honesty, humour and heart.


In this warm and inspiring episode, she shares:


  • What quality of life means when you’re a mum, a founder and everything in between
  • How losing her mother nearly made her give up the network, but ultimately inspired her to keep going
  • The daily reality of raising kids, running events and managing a business from home
  • Her honest take on mum guilt, phone boundaries and setting routines for sanity
  • How her community went from a simple idea to one of Dubai’s largest female networks
  • The misconceptions around women-only networking and why this one is different
  • Her advice for anyone moving abroad with children and facing the weight of it all
  • How she finds peace through cardio, evening swims and walking her five dogs
  • The honest truth about what it takes to grow something meaningful without burning out


This is a conversation about resilience, connection and choosing to show up even when life feels like too much. If you’ve ever juggled family, ambition and the need for a bit of quiet, Kayleigh’s story will hit home.


📱 Join The Female Network Dubai

  • Instagram: @thefemalenetworkdubai
  • Events: From yacht afternoons to yoga in hot air balloons, you’ll find all the latest happenings inside the app


Produced by Pineapple Audio Production


Hosted on Acast. See acast.com/privacy for more information.

The Quality of Life Podcast

Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world. 

 

A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now. 

 

Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.


Produced by Pineapple Audio Production and supported by TRX.


Artwork designed by Hanan Alahmed from KSA.

 

You can listen in both Arabic and English, every Friday morning after Jumma prayer.

 

 

 

 

مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.

 

سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...

 

... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم

 

كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...

 

... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي

 

... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة

 

يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.


Hosted on Acast. See acast.com/privacy for more information.